Tulaitak Kawl Media sungaa a minthang Lothangsan (Onion) leh Cidamna
Tuap sung a virus hoihlo te leh huihdikna tawh kisai natna te minute 15 sungin hong nuamtuam sak zo a, a nasia khinte nangawn ni 3 sungin a damsak zo lothangsan a hihi.
Zatui a zatdan
1. Lotangsan 2″ kiim a pha khat a tunghawng khokkhia in tuitawh silsiang masa ding hi. Tuaciangin a baklian takin at ding hi. Tuapen kamsungah damdam in haizan ding hi.
A khu pen hong khauhmahmah dingaa, na khitui hong kaai sakzo ding hi. Tua a khu te pusuaksaklo ding, na tuapsung dong nakpitak dik ding hi. Minute 1-2 khitciangin damtak mahin na nakpan pusuaksak leuleu ding hi. Tuabangin a dangteng zong hihzel dingaa, na haizan khitsa te valhsuk ding hi.
Tuabangin lothangsan pum 1 a beihzawh ciangin minute 15 sung an a hiaa tui a hizongin ne nailo ding hi. Lungno te a sih nading a hihi. Tuabangin hih lecin na tuapsung hong siangtho pah dingaa, na nakbing in, huihdikna haksa khempeuh hong vengpah lam na mu ding hi.
Nop tuamna hong omleh nai 4 hal in khat vei hih kik leuleu in. Lothangsan khu te na tuapsunga tun dong dik ding, minute 1-2 bang koih ding tuaciang na nak mahpan paikhiasak ding hi. Tuahileh tuapsung natna tawh na si nawnkei ding hi. A lauhuai mahmah te ni 2-3 hileh damsiang veve hi.
2. Na ci a satleh Biogesic (Para) ne in. Na nap a tui leh Barmiton ne in. A tui keileh nekei in.
3. Zingan nitak an na neksim in lothangsan a sial in phal khat phal nih ne hamtang zel in.
4. Tampaya tui zong ni khat nih vei bang ne in. Tampaya tui a om keileh C Vit ne in. Vitamin C dat in hih tuapsung natna tawh kisai te dal mahmah hi.
5. Nakbing, naptui, ngawng sungna, awmna, cisa, khaksawhtam cih te a kipan tuapsung virus lut natna peuhmah hih lothangsan in damsak thei a hihmanin a dam dong na zomsuak in. Na ci na mahmah in, a pauzolo, a pai zolo dong na hiphial zongin na anbuk sung dong na tun zawh lainakleh na damkik ding hi. Siamsin Library/ Credit: ShweMya Yar Lin
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