Mit cidam nang ~ Dr. Sian Za Kham

Mit cidam nang ~ Dr. Sian Za Kham

Thupatna: Nuntakna nei mihing le ganhing khempeuh aa ding inMittang pen athupi mahmah khat hi cih ih thei tek hi. LaiSiangtho sungah na mit un note pumpi aa ding in meivaktawh kibang hi. Na mit uh ciim leh na pumpi khempeuh unhoih tak in thuthei aa namit uh mang leh na pumpi uh aa ding in khuamial ahi hi. (Luke 11:34)Tutung in mit dop dan ding leh mit aa ding aa hoihmehteh mehgah te anek huai dan anuai aa bang in kikup dingin kong tel khia hi.

1. Nisa lakah ih pai ciangin lukhu peekgol zat ding hoihpen hi. Banghanghiam cih leh nitang sung aa om ultravioletlight kici dat ih mit tawh kisu kha leh sia sak hi. Tua ahihmanin niliim ngah nading in lukhu gol kisam hi.

2. Mai phiat khit teh mai nul nading in kuamah tawh ki-tanglo mainul sinagtho sinsen zat ding hoih pen hi. Midangtawh ih ki tang leh mitnatna namkhat CONJUNCTIVITIS kicikingahbaih pen hi.

3.Tuipek tuibual ciang leh lettama nasep na khatpeuh-peuh ih neih teh mitdal goggle khat peuh zat ding hoih pen hi.

4. Air condition kizat na mun te ah huih mut na lam ahom lo zaw in kidop ding ki sam hi. Cih nop na ah ihmit huih inhong tam mut leh keu ding aa, mit khuamuh na kiam ding hi. Tua tham lo in, Abrasion kici mitnatna nam khat zong kingahbaih thei hi.

5. Lai sim ciang leh na akizom aa sep ciang in nailang(30 minutes) ki hal in setkan sawmthum (30 seconds) sungapualam en khia ding, tua in mit gim luat ding phatuam sakhi.

6. Singtehhing aengdildial khawngzong en le hang mit aadingin tawldamna ngah hi.

Nipi kal khat in livei, nawhpai zekzek in lam siau ding.Adang in gen leng nikhat hal in lamsiau in paikhia leng mit-natna namkhat Glaucoma kici apian ding dal hi.

7. Mitkhaumuh na ahoih nading in kawlkai (Sweet pota-toes) nek ding hoih hi ci in kiciam teh hi. Kawlkai sung ah Vi-tamin A om aa tua in mit khuamuh na hoih sak aa, adiakdiakin zankhuamial sung ah mit khuamuh na khang sak hi cih kimu khia hi. Nidang ihpu/pa te hun lai in Vitamin cih bangkiza kha vet lo. Ka neu lai in zatui a ki gen teh Quinine lo ngalom lo hi. Tua hi aa, Leitung gal pi Nihna sung in galtai buk aacinatna khem peuh ah Ku-nai ci in khavelval kidawn hi.

Kawlkai hioh na tawm gen nuam ing. Tuhun ciang inbuhsih lo ngal an in kingaih sun nawm lo hi. Ahi zong in keineu lai ciang ciang in vaimin leh gatam, kawlkai, baal , behulhakai, sii-mai cih bang te anpi in ki ne ngai hi. Kawlkai- tongki ci amin laam a kihuan, tamta tawh tumtan tiltel in nisa ahkipho keu aa, akeu sinsen in bem sungah kikoih in gathuktawh kitui huai aa, tua pen an pi in kine hi. Ih khanglui miteamit uh atek dong in aciim kilkel na pen kawlkai anek manuhhi in teh cileng ki khial lo hi.

8. Red onions (Lothangsan) sungah Quercetin kici antioxident dat nam khat om aa, tua in mitnatna Cataracts ( Kawl-pau in teng-wdrf) apian ding kham hi ci in ki mu hi. Tua ahihmanin meh huan ciang hih red onion zat ding ciapteh huaihi.

9. Zing sang tung aa an nek(Breakfast) ciang in Bilberry kici singgah min ne leng hoih hi. Hih sung ah Anthocyano-sides dat om aa, tua in Macular Degeneration ki ci mitnatnaapian ding dal hi. Hih Bilberry pen zatui sai te ah zong kingahthei hi. Thawhbat gah (Avocado), Ankam tak san (Carrot) lehhaimin (Mango) te zong hoih veve hi.

10. Nipi kalkhat in ngasa nihvei ne zo leh mit aa ding ihhoih hi. Ngasa sungah Omega 3 fatty acid om aa, tua in dry eye syndrome kici mitnatna apian ding kham hi. Ngasa aduhlo ten ngapi thau (sh oil) capsule ne leh zong hoih veve hi.

11. Nipi kalkhat in Spinach ([if;Eke,f), vokan ling neilo mehteh te nipi khatin ninvei ne ding. Lutein kici datnamkhat Spinach sung ah om aa, tuain Cataracts leh MacularDegeneration apian din gkham ciin kantel na pan kimu hi.Spinach pen nganhuam ahih kei leh garlic (Phulun) tawh helin sathau in kang ding.Hih lai asim kha te tung ah Topa Pasian in thupha hongpia tahen. Dr. Sian Za Kham M.B., B.S., D.A., M.A. (Theo)