Tawngno,
Nasep khat peuhpeuh ahi-a, na kampau khat peuhpeuh ahi zongin kei tawh lamkhat teeiteei panin kisai hi ing. Tua bangmah in na pa in kasep ka bawl khat peuhpeuh zong lamkhat teitei-ah nang tawh kisaina om veve hi. Nitak ka annek zong nang tawh kisai in, zingsang lol in na innlaite na bawl zong na pa tawh kisai hi ing. Thu khat la khat ah kei tawh kisai kei, cikha kei in aw, na khempeuh ei tawh kisai gai in, a tawm atam cih bek ahi.
Tua leh tutung in sawppi pek in gen dingin kong sawmsawm thu khat hong hel ing.
Dr. Sheela Raja gen thu pawl khat hi. Amah pen psychologist khat hi-in U Of I aki ci,University Of Illinois ah tu laitak in assistant professor in om hi.
Lungsim lam dam lo-in ama kiangah a kilak nupite thu a kankan ciangin a tamzaw te pen a pasalte’ thudon loh, thusim loh innsung panin inn nupite hi, ci hi.
Agen na ah:-
‘Inn nupite-in innsung vai- anhuan mehhuai, zii pai akipan aneng atawng in sem-a tua bek hilo tate’ vai- sang kahna, a puansilh ding, a kizemna ding akipan leh meeltheih tanau vai akipan, sumzat sumzeek dong ah avekpi in vaipuak la ahih manin a vaisah in, a lungsim uh gim-a inn papi te sangin pressure tam zaw thamtham hi.’
‘Tua bangin lungsim gim in aom laitak in a pasal’ hawmthawhna kam khat in alungsim nat behsak lai lai hi. Ahih kei leh a pasal in aw nemno khat tawh a lungdam kohna kammal in sun thapai agim atawlna teng vengsak in vitamins nek mah bangin a tha dimsak kik thei hi’, ci hi.
Research a bawlna ah,‘papite-in a inn kuanpihnu awnem in limtak hopih in lungdam a kohna kammal khat in a zii’ lunggim gimna panin atawldam sak-a, zanin zong nuamtak ihmu sak thei in, lungkiat natna leh lutang phellang natna zong kiam sak hi,’ ci lai hi.
‘Tua manin amau geel aom ciangin a pasal in a zi kiang ah,‘Boih aw, nang omlo hi le cin bang ka suak mawk tam? Hih ciang ka tun theihna pen nang hang hi. Ei innkuan ah nang mah a thupi pen hi teh. Nang lo tawh bangmah kivai hawm thei kei. Gim lua peuhmah cin tawlngah heuh in, tuni,’ ci-in phatna kammal tawh hopih in pahtawi zel un, tua ding pen hamsa sa kei un,’ ci hi. ‘Tua bangin na lungdam kohna hangin na zii hong lungdam ding a, na zii hong lungdam leh a lungtang natna, a lu phellang natna te hong dam in, innkuan nuam khat suak ding hi uh teh,’ ci hi.
Dr. Sheela Raja in pasal-papi hoih acih te hong gelh suk ning. Sianggen mahmah leng na pa in na nu tung ah ka bawldan tawh bel kituak khol kei.
1. Zingthawh ciangin,‘Na ihmut khawng anuam hia,bang mang khawng peuh man nai aa? Bangci na hek anuam hia?’ ci-in lung hihmawhna tawh ahopih thei te.
2. Zing niang dawn ciangin,‘Niang tuihai khat alang tuak in dawm khawm mai leng aive,’ ci-in itna kammal a lakkhia thei te.
3. Annek ding ciang ahi zong annek khit ciang ahi zongin pakan leh sikkeu te laksak in a senpih thei te.
4. Ankek ciangin,‘Boih, tuni na meh bawl lim deuh si e, ka duhdan lian hi ei. Neu lai ka nekngei ka nu khutma mah tawh kibang sa ing,’ci-in phatna kammal agen thei te.
5. Nasep pai ding ciangin anbuk ah anhuan in abuai azii kiang pai in,‘Boih, kei nasep va pai ta ning ei leh,’ ci-in ava gen tangtang te.
6. Sun annek hun ciangin a zii phone tawh hopih in, ahi kei leh text message khak in,‘Nu nu, bang hih laitak nai a, naute acingh hia tuni? Nang tawh nekkhop loh bel kamlim hiau kei ei?’ ci-in a ciamnuih thei te.
7. Nasep ciah ciangin inn omte ading sai khat peuh ah baang pak in na khat peuh leisak in apuak zel te.
8. Nitak annek khit ciangin,‘Boih, ken tuni kuang leh keu hong sawp leng aive maw! Na ngap meel loh tawh gim lua lawmlawm teh!’aci hehpihna kammal azang thei te.
9. Naupangte-in inn lai zokhin maw, zokhin lo cih limtak asit te. Nasepna ah agim ta zongin naupangte inn ah a kimawl pih zel te.
10. A nasep tawh kisai in a innkuanpih nu kiang ah,‘nop asak na leh nop lo asak na, haksa asak na leh baih a sakna te’ kuppih in ako tangtang te.
11. U le nau, veng le paam te mai ah azii a pahtawi siam te.
12. Tate mai ah,‘Na nu in sum nei lo pipi-in na deih uh hong leisak na thei na vua!Na nu hong cih te mang ding. Na nu hong sawl bangin gam ta. Na nu uh heh saksak lo ding,’ci-in a hilh thei te.
13. Inn kuanpih nu manlah laitak in naupangte akem thei te.
14. Nasep loh ni khat peuh ciangin inn kuanpihte’ ading hun pia-in, apai nopna uh mun khat peuh ah apai pih thei zel te, ci hi.
Na pa zong na nu adingin pasal hoih khat suak nuam ing. Nidang hun te ka lungngaih kik ciangin kumpi khat bangin na nu tungah ka kampau na, ka gamtatna zong om! Inn om lai-in na nu in,‘ka lutang phellang khat na, zan in nuam tak in ihmu sip thei keng, khanglo laklak ing’ hong ci thei zelzel hi. Tuin ka ngaihsut kik ciangin na nu damtheih loh pen kei mah na pa’ hang ahih lam phawk kik panpan ing. Na nu in kei adingin na hoih tampi hong sepsak ta leh ka lungdamna gen ngei mahmah lo, ko kik ngei mahmah lo hi-in hawmthawhna bekbek tawh tawngden tawng den kha ing. Tu in bel Dr. Sheela Raja gen bangin ka zuigai zo kei zongin ka zuihzawh na dingin hamciam ning.
Sausim pian hita se leh ciapteh huai thu ahih manin print khia in limtak na kepding ut ing. Hun khat ciangin sim nuam kik kha ding hi teh! Na print khit ciangin ih innveng a ka lawm Pa Thawng, ‘papi-pasal hoih’ cih laigual teng copy khat na pia-in la,‘ka pa in peel lo-in na nasim hamtang hen, hong cisak ei,’ na cihsak lai in maw! Aman zong hih laisim leh kikhelna khat peuh nei kha in um ing.
Hong it,
Na pa
Columbus, OH
August 21, 2016
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