Nu cih dinmun tunma, pasalnei numeite theihhuai thu pawlkhat

Nu cih dinmun tunma, pasalnei numeite theihhuai thu pawlkhat

“Nu…” cih dinmun pen Pasian in numei te tung a hong piak thupha khat ahi hi.

Nu cih dinmun a kicing sak in tate ahi hi. Tate pen Pasian hongpiak thupha te ahi uhi. Tua hi aa ‘Nu’ cih dinmun i tun ma in i nawkkhak ding leh ngaihsut ding thu pawlkhat te kong kaikhawm hi.

Pasal neih khit zawh nauneih pah ding na khentat aa leh

1. Naupaaina tawh kisai a theihhuai thute a tel siavuan te tawh kikum in. Naupaai ngei khinsa na Nu leh na lawmte kiang ah zong dong in.

2. Naupaai sung zong nungaklai mah bang in hoihtak kizep ding thupi hi.

3. Na nek ngeiloh mehteh mehgahte nesin se kei in.

4. Vitamin namkim leh siktha (Iron) te ne in. Folic acid 0.4mg kihel thaza te ne lecin hoihpen hi.

5. Zatep, zu dawn nei in.

6. Na pasal zong a cidam nangin hanciampih in.

7. Numei ngeina na niin neih hun pen na pasal theisak in. Tua hileh nau neihtheih hun ding kitel thei ding hi.

8. Nau na paai mapek in Ha Siavuante kiang na halak in. Na ha mantak in nawt den in. Kamsung bekthamlo pumpi sianthona ding hahkin in.

9. Nauneih ding na khentat khit ciang damhlohna tuamtuam hangin zato na kilak aa leh Siavuanpa tung nau na paai lam gen hamtang in. Naupaai hunsung gilsung aa om nauno pumpi kilamzia a siatlawh sak thei zatui te hong piak khak lohna ding ahi hi.

10. Khankum 35 val in nau deihna pi nau na paai nai kei leh numei cidamna lam a teelkan Siavuan (OG Specialist) te kiang ah hun sotto sese lo in kilak pah in.

Naupaai laitak a theihhuai thute

12. Nau na paai lam na telkhit phetin na pasal, na teekte leh na nulepa te theisak in. Siavuante kivel sak in.

13. Na gimlua in sem kei –in.

14. Lungkham haksatnate a hoih lam in ngaihsun inla na lungnuam sak in.

15. Sun in khangkhatta ihmu den in.

16. Nekledawn khatpeuh ne ding na hih leh ciamteh masa in. Lauhuaina khat peuh piang leh nekledawn pan hi maw hilo cih theih na ding ahi hi.

17. Nau paai sungin sungnim luaksuak, dipsatna leh sungkhak cihte hong om leh Siavuante kiang kilak pah in.

18. Zanin ihmut cimding kisam mahmah hi.

19. Zan lup madeuh in nai lang pan nai khat sung khawng na nau (gil tung pan) damdam in zut in thu ngen in. Tua hileh hong ihmu theisak in hong tawldam sak ding hi.

20. Puan kigak lua silh kei in.

21. Naupaai sungin cidam na ding pumpi gamtatna (exercise) bawl huai mahmah hi. Pumpi gamtatna bawlna hangin sausiat theihna pan hong kem in nau suah ciang aa na sakna te kiamsak bekthamlo in nungsang buaina te pan hong dal hi.

22. Nau suah kuan ah hong koi ci nat ding, bang te hong kilamdang ding cihte theihkholh ding kisam hi.

23. Nau suahma in a hoih thei pen tawh man kizaih in. Tua in nanglenang naupang Nu suakta ding na hih lam hong phawk sak ding hi. Tua hi aa na dinmun hong kitel sak ding ahi hi.

24. Nau na neih ciang a kisam ding nau tawdap, naungek puan leh a kisam ding vanzatte a hithei zahin kigingkhol in.

25. Nau nawi piak zia ding limtak in kisin in.

26. Nau na khak/kham nop ta aa leh a kisai Siavuante tawh kikum in. by Lia Vung Hau Lun (3rd year BNSc.)