Naupangte Coffee ih piapia laidiam? ~ Siama Hau Lun
Gam tampite in naupangte coffee dawnsak loh ding nakpitakin ki hanthawn ta hi. Naupangte cidamna bekthamlo laisinna ah nawngkaisak thei ahih man ahi hi.
1. Ha sia sak hi
coffee sunga akihel acid dat in ha siasak hi. Ulian ha zah in neuha khauhlo zaw ahih manin siasak zo sem hi. Neutuung pan gol dong coffee tam a dawnte in Ha damlohna thuak kha thei hi.
2. Om hithiat theilo
Coffee sunga akihel caffeine dat in naupangte nosuah, ommawh sak ahih manin laisinna ah lunglutna kiamsak hi. Lawm leh gual tawh ki thuahna, Sia/Siamah te tawh ki zopna ah nawngkaisak thei hi.
3. Natna namkim ngah baih
Kum 5-12 naupangte nikhat in a tawmpen nai 11 bang ihmut ding ki sam hi. Tu hun ciangin tate khantoh nading ki deihsak lua in Nu leh Pa te in pilna sin hun sawt pipi zangsak uh aa naupangten ihmut hun ki cingin ngah lo uh hi. Zan sawtpi lai a simsak uh ciangin ihmut suahloh nading ci-in coffee dawnsak lehang luphun taktak ciang zong ihmu thei pah lo in ihmutcim ngeilo hi. Tua bangin ihmut cimloh hun hong sawt leh pumpi natna dal zawhna kiamin natna tuamtuam ngah baihsak hi.
4. Ankam limna kiamsak
Coffee sunga kihel caffeine dat in ankam limna kiamsak theih ahihman in naupangte in tha om nading nek leh dawn tamne lo uh aa a khan ding zah un khangzo lo uh hi.
5. Lutangna, Sikhang
Coffee tawmno in hong nosuahsak hong navak sak hangin a ki samzah sang tampi dawnna in lutang natna, sikhangna piangsak thei hi.
6. Tun tom sak
Caffeine dat in zunsuak sak hi. Zun thak simin zunsungah Calcium dat zong ki hel hi. Caffeine dat 100mg ih dawnsim in Calcium 6mg pusuak hi. Naupangte tun khan na dingin aki sam Calcium dat tawm leh a kum tawh ki tuakin a khang zah ding khanglo in tuntom sak hi.
Nikhat in Naupang ten coffee bangzah bang dawn thei hiam?
Mi khat leh mi khat thuakzawh hatna ki kimlo hi. Ahih hangin ulian khat in ni khat in Coffee 200-300mg dawn thei hi ci-in ki ciamteh hi. Tua ahih manin naupang khat in nikhat in a tam pen 100-150mg val dawnsak loh ding kong hanthawn hi. Deihsakna tawh, Hau Lun Lamet-na/Ref: Hello Health Group
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