Naupaai nupite banghang hehbaih hiam? ~ Hau Lun

Naupaai nupite banghang hehbaih hiam? ~ Hau Lun

Naupaai laitak in lungsim kikhel baih mahmah hi. Heh baih, nuam baih, khasia baih uh hi.Ahangin

1. Hormone ki kimlo in, a tamzeel a tawm zeel hang ahi hi. Lungsim a kikhel baih laitak a lungnop theih nading un a innkuan pih te in hopih siam ding, theih siam ding ki sam hi. Amah le amah zong ki telsiam in a lungsim a daih nading huih nakpi in a diik ding ki sam hi.

2. Nidang tawh ki bang nawnlo in, a nasepna ah a tangzangloh ciang, a lungsim bangin a sepzawhloh ciangin a lungtom thei hi. Luaksuak, gimbaih, ci le sa teng na cih bangin khat khit khat a ci a noploh ciang a lung uh tom hi. Adiak in a pasal in a nau tawh ki sai a lung himawh pih kei le khasia nuam deuh uh ahihman in, pasal ten telsiam aa naupaai naihciang ci in nidang sang dopbawl ding ki sam hi.

3. Naupaai nupite lunghi mawh baih mahmah uh hi. Tacil paai te suuk zaw kan lai hi. A suah ciang a natluat ding, a zumhuai ding ding lau zaw lai uh hi. Ka ta a khut akhe a kim mah ding hiam? A nuailam pan mah ka suak zo ding hiam? Hih daan in lumleeng ka nau a gim kha ding hiam? cih daan in lunghi mawh den uh ahi manin lungkimloh nading thu neuno a ombeh ciang hehna lianpi suah thei uh hi.

Naupaai laitak heh pahpahna le lunggimna in, pound cinglo naungek suaksak thei hi. Asuah ciangin zong suah haksatna thuak thei hi. Tua bang tawh kipelh nading in innkuan pih te-in limtak kepsiamna, tha om thei nek le dawn piakna, Vitamin piakna, exercise hunman in bawlsakna, ihmut cimsakna le thungetna tawh panpih ding ki sam hi. Deihsakna tawh, Hau Lun Lam-etna