Na zongsatna phiat in
Hih lai ah zatep na khawl theina ding in sem ding pawl khat te in hong huh ding hi. Zatep in leitung ah akidal thei sihna hong piangkhiatna ahang khat ahihi.Malaysia gam ah zatep nahang in kumkhat in mi 100,000 si in ki ciamteh hi.Za tepna hang in zatep khempeuh alang tang bang sih hun lo pi in sihi.
Ci dam in khan sau a nuntak na ut leh zatep na khawl kul ding hi.Mi pawl khat te in amau thu in zatep khawl thei uha,ahih hangin research te kan na ah zatep khawl nading ahoih pen lampi in zatep khawlna ding lampi leh hun geelna te bulphuh a tawtna ahihi. Zatep te 70% te in zatep khawlna ding hun geelna te zanglo in zatep khawl ding ahamciam laitak un 90% te in zatep kik uhhi.
HUN GEELNA NEI IN
Zatep khawl cih pen kiging khawl loh pha mawhhi.Zatep khawlna ding ni geel in,tua na khawlna ding ni pen tuni a akipan kalnih leh ni 30 kikal hi in, tua pen na zatep tawpna ding hun leh zatep lo a nuntak kipat ding hun ahihi.
PUMPI GAMTANG NA BAWL IN
Ci dam na lam haksatna om hiam cih thei tel in.Hih pen theihding hoih zaw hi.Exercise bawlna ding in na cidam na thei cian in.
EXERCISE HUN MANN MANN IN LA IN
Lam siau (walking) pen kipatna ding in ahoih penpen ahihi.Setbing (bycircle) hawl hih kei leh video sung a te en a adang exercise bawl ding.Hih bang a exercise lakna in zatep zatep na khawl ni khatna a, zatep nopn na ngaihsutna te na ngaihsut loh na dingin hong huh ding hi.
ZATEP NAKHAWLNA DING IN KITHAWIKHAWL IN
Nikhat in za bung khat (pack) val tep na hih leh, zatep khawl nading in kalnih sung nang leh nang na lungsim kithawi khawl in.Bung khat nuai na tep leh kal khat sung ki thawi khawl in.Na tuak khak ngei thu (experience) leh ngaihsutna omlo a theihna leh sinna (intuition) te akisap zenzen leh akituak ding in sem in.Zatep khawlna ding lawp na aom semsem leh hoih semsem hi.Na kithawi hun sung in banghang in zatep khawlding ka hihiam cih ahang khempeuh la in gelh in. Zatep nakhawl nading ahang te puan iip sung a guan thei ding in card khat tung ah gelh in la,na paipai na ah pua in.Ni khat in tamvei pi sim in.
NA NANEK NGEI TE KHEK IN
Nicotine in na hong sep a kipan zatepnop na hong suaksak in, zatep khawl khinta na hih man in zatep ding lam ah kizo sak kei in, nek theh nengneng;an takpi a a kimang zo lo ( snack) nek te tawh ni khat in 3 vei aci dam huai ante ne in.Protein (sadat) tamsak inla akhum thei lam (carbonhydrate) tawnsak in. na kithawi hunsung in na zatep dan ding te kaikhawm kipan in. Geenteh pakleng veii lam a zatep a tawi na hih leh na taklam khut ah laih in.Inn lim(porch) mai ah zatep ut na hi leh mun nuam hetlo na ah tep in .Tua hi leh zatep khawlna ding kipatna alang hong hi ding hi.
A AIAWIH DING ZONG IN
Kei ma ngaihsut geelna ah hih in zatep khawlna ding in gual zawhna thusim No.1. hi. Hih in mi te in za natep na ahang tampi te hi: Ciim man, lungkhamna te zang sak na ding,tawl dam na ding,tha man a kipia ahih kei leh baih tak a ngah ahih man in tua in zongsatna khat ahihi.Mann hi.Atuamtuam a ki gawm khawm a bei paklo a ngah hih man in tepna pan in zongsatna hong hihi.
Na zep tang ding in na pawl khat zong in la, tua te zatep khawlni ciang a ding in kiging khawlsa in nei in. Na sem a buai na ding lam zongna tawh na ciim nate kem in.Na sepna mun ah zatep a tawl ngat tang in lam tawm siau in.Na kam pen PK (chewing gum) carrot, cetery, ahih kei leh singgah khaii na in zang in.Bawng nawi singgah tui te zong tua mah bang in hih in.Na khut pen a om khawng loh na dingin akihei thei koi koi ballung, tawi thei ding- ballpen te tawi in.Na tha zat luatna, lungsim zat luatna (stress) hong huh na ding in vitamin B ne in.
KIPSAKNA ZANG IN
Nang leh nang ahoih lam a kingaihsutna tea hi,” kei suakta ta, ken hih hihthei, ken kemzo, hih pen keima ii don ding mah in kilawm hi aih kei leh ka ci dam, lung nuamta cih leh zatep zongsakna pan suakta ta cih te zangin.Hih pen zongsakna in nei in la, nikhat in tam vei pi ci zel in.Zatep khawl ta ning ci a a ni ding nalak ni kidawn mahmah in;tua ni in hun na ngah ciang na mungtup na ngiimna hun nei in.Za tep na khawl khin ciang ii sawm ii lunggulhna akiam sak thei ahih man in zu dawn kei in.
Ka deih geelna te amau te tung ah ka piak nop in za atep nawnloh kha khat kim ah hong omciang, hong sawt zaw deuh ciang,hih te in zatep nop na hong suaksak ding hi.Azenzen in coffee in zatep nop na hong suaksak leh phiat in aih kei leh tawm vei sung khawl in.
IHMUT KHAM MAHMAH IN
Na pumpi in thahatna ki damsak ding kisam hi.Na ha siangsak in, na kam sung ah cancer om hiam cih check in.Mawtaw sung ah za natep leh siangsak in.Hih bang mun te ah pai kei in,zatep nop na hong suaksak ding hi.Zu zuakna ,party bawlna mun te ah zatep ding uh ahih man ahihi.Na kiang nai om te kiang ah na mai ah za atep loh na ding in ngen in.Nang leh nang thaman kipiakna nei in.Ni 30 sung za tep loh a na om khin ciang cii kimek sak ding geelna nei ing, aih kei leh khualzin in aih kei leh nang a ding in na khat lei in.
And if you are looking for help to aid in your quest, hypnosis have been found tobe more than twice as effective as quitting “cold turkey”, and and over 10 times as effective as nicotine replacement therapy.
Pulaakna: Hih Break That habit article pen AJIT LUDHER in the Sun Paper ah a gelh hi in ei pau in Na zawngSat na PhiaT in ci in akilawm thei pen ding a akilet ahihi. Cin Ngaih
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