21. Zingsang 5-7am ki kal dailen pen a hoih penpen hun ci hi. Tua hi kei leh gilsung lum thei in sungkhak or sungpai khawng om thei zaw ci hi.
22. Aki sam lo pi in X-ray te C.T.Scan te ki zaih mawkmawk kei in. Ahun zui in asiam siavuan te tawh ki kum den in.
23. Mehteh mehgah vitamin-c om te pen pumpi aa hoih lo te ong lak khiat sak in singgah san te khuak aa ding in hoih aa a nai (yellow) te pen sin aa ding in hoih ci hi.
24. Ka’al aa suang om, khuak aa suang om sin aa suang om cih te pen tuisiang lo dawn na pan leh, sathau leh sa tam luat na pan zong hi thei ci hi.
25. I mittang ong nai (yellow) leh sin na zong hi kha thei cihi. I mittang ong dum leh sin or ka’al hoih lo hi ta ci hi. Hi pen zan lam na sem te, ih mut cim lo te tung piang pha diak ci hi.
26. Si kiam (pong kiam) hang in om dan a nop mawh tuan kei aa leh lunghi mawh nang om lo hi.
27. Tangsiat khawng ong om cih pen sisan sung aa anin te sin in khaih khia zo nawn lo aa a ki ngahngah na pan ong phul khia uh ahihi.
28. Lungtang nat na pen i khuak sung ah huih siang tho aki cing ngah lo pan zong hi thei aa sisan kicin hun maan in tun loh man zong hi thei hi. Hi te pen sin vive mah ii control ong hihi.
29. Nawi (angbawk) na numei te leh zubu hoih lo te in sa agik nam (voksa, bawngsa…) te leh anel te neek loh ding hoih aa, ana lo te zong hih te neek loh na tawh ki dop ding hoih hi.
30. Na lawmngaih te na it aa, sawt vei ong nun pih ding na ut leh, sawt vei hel lua in tutu kei zaw in. Online khawng ah hun saupi zang kei in 😛 Ldam 🙂
OpenZosuan
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