Dear Tawngno,
Tawngno, ka kitheih khat honggen sim ning! Kuamah tung bel genngam sam kei ing. Kei ka khangualte sang atawmpen kum 2 sawt nungta zaw ding e! Ahangin Yale University’s School Of Public Health te research bawlna ah a mukhiat uh hi. ‘Nikhat in minutes 30 atawm pen lai asimte pen adang asimlo te sang kum 2 bang akhan uh sau zaw,’ ci hi. Hih pen kum 50 pan atungsiah mi 3,635 bang a study na pan un hong muhkhiat uh hi. Tua hangin na pa bel ka khangual pawlkhatte sang atawm penpen kum 2 bang peuhmah khansau zaw ding hi ing, aci hi ing.
Mite dan kasim khak pawlkhat hong gen ning!
‘Khatvei, khua khat ah mipa khat in Khuaizu zuak in hong awng hi. A Khuaizu zuak pen asit hi-a, Khuaizu sit ahih nak leh Ui in ne lo hi. Na up kei vua leh sinthei hi uhteh,’ ci-in hong gengen leh khat pa in, ‘Na khuaizu pen Ui in ne zenzen leh e,’ ci-in hong dot leh tua Khuaizu zuakpa in, ‘ tua Ui pen Ui taktak hilo ding, Ui sit hilo ding hi,’ hong ci dihzen hi.
Khuaizu zuakpa in a Khuaizu asit ahihna thu agennop luatman in Ui na ngawn asit leh asitlo hong om sak liang hi.
Tua leh adang khat!
Tuuno khat luita khat ah tuidawn dingin hong pai leh agal panin Keivom khat in na nangak gige hi. Zawhthawh thu tawh ne leh pen a kiim apaam pan gensiatna zapah ding ahih manin tuadan in mawk nek nuamlo in, amawhna ding hong zong hi.
“ Hey! Bangcia ka tuidawn ding kimlai hong ninsak phei nai a!” hong ci leh
Tuuno in, “Kei tuitaw lam ah aom hizaw a, bangci bangin kei hangin na tuidawn ding nin thei laizang ding ahia!” hong ci leh Keivom in “ Nang sik hangin a nin kei zongin na pu na pa te sik hangin nin ngei hi,” ci mawk hi.
Bangci bangin agengen zongin Tuuno cih pen cikmah hun in aman ngei ding hilo hi.
Japan te-in i gam hong uk lai khawng hilo dia maw!
Japan pa leh ei a pa ‘gawng maw paan (Heads Or Tails) hong kineih.
Gawng hi leh Japan pa in luak, Paan hita leh zong Japan pa mah in hong luak denkei hi.
Tua leh ei a pa in zong Japan pa kiang ah, “ Akoi cidan! Gawng hilah, nang luak! Paan hita leh lah zong luak veve! Ke’n bang hun ah luak ding,” ci-in hong dong hi.
Tua leh Japan pa in, “ Nang pen i sumtang a kitun ciang, luak ding,” hong cihiau mawk hi.
Tua sumtang kitun cianga ngah khak pan ding zong mataw, ol kei mawk in cei!
Ei sangin aneu zawte, a thanem zawte, zawh dingte tawh thu kineih tak ciangin pawlkhat te tuaci thei mawk uh hi.
Khuaizu zuakpa ahi zong, Keivom leh Japan pa thukhen zia leh tuhun mi pawlkhat te thukhen zia pen kibang simsim sa ing!
Tawngno, tu-a zah hong gelh ning! Hong saulua zel leh zong nasim thadah in limtak hong simsak nuam kei le cin lai kongkhak thaman om kei in cin! Kei zong tusung teng OT sem zel in nidang hunte sangin gim simsim zaw pian ing. Gim ing ka cih pen na nu kiangah na gen kei in maw! Gim cihtak in agim khawng hong sakhial khazel in cin! Sunpha!
Na Pa
April 19, 2017
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