Sikhang natna (High Blood Pressure)
Sikhangnat na cihpen sitehna tawh i tehciang a tunglam 140mmHg leh a nuailam 90mmHg sangin a tamzaw te sikhang natna kici hi. Sikhangnatna 90% pen koipan hong kipan in banghangin hongpianghiam cih kitheizolo hi.
10% a hihleh gentheih ding ahang kician om hi. Sikhum neite, naupaii te, kal natna nei te leh zatui tamzatluatna hangin piangthei hi.
A hang ki theilo 90% te pen mipil te in nekzia dawnzia leh omdan khawldan siamloh hangin hong oiang hi ding hi ci pen uh hi.
Sikhang natna pen a lauhuailua hilo hi. Ahizongin bawlloh in kumsawtpi kikoih leh lungtang sihui te kisaisak aa nuntakna zong lauhuaithei hi. Tua ahihmanin zatui tawmkhat gen ding hihang.
Zatui tawh bawlna ဆီးရွှင်ဆေး
Hih zatui in kal sungaa tuite hemkhia in sihui te nasepna thahatsak aa lungtang cidamak hi.
Beta-blokers, Vasodilators, ACE inhibitors cih zatui te dot ding Siavuan omlohna mun ah zatpak ding hoih hi.
Nekledawn tawh bawlna
Vitamin C leh Vitamin E om mehtehmehgah te tampi nekhuai hi. A hawng khauh singgah nam te leh a muu (seed) te sungah Vitamin E tampi kihel hi. A siangtho mehteh mehgah tuamtuam te nekden ding kisam hi. Neihzawh keh tuipi ngasa nek ding hoih mahmah hi.
Kidop ding
Sikhang nei mi in ci nelo (tawmcik bek ne) ding hi. Sai pan a kilei aluu moh, ngasa moh leh a al tampi a kihel te nelo ding hi.
Hi theileh annek khitphet in banla (banana) gapkhat ta nekding thupi mahmah hi. Tua in i nek an sunga a kisam lo cidat leh hoihlo tuamtuam te siangthosak thei hi. Siamsin Library
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