Na theinuam naa???

Na theinuam naa???

1. Na puanakngawng (gawlan) avom gemgam leh, Samsawpna (shampoo) tawh avomnamun teng nasil khitciang, sahbon tawh sawp lecin.

2. Na khutzungbuh suahkhia zolo maw? Zungbuh bulhna nakhutme vukkhal (ice) tawh belh/ tuam inla, minit 3 sung na lutungah laamto in. Tua khitteh sathau/lotion khatpeuh nuhinla, sutkhia in.

3. Innsungah khatpeuhin za ateep leh, Nikhat apple pumnih ne hamtang lehang, husan’na thagui cidamsak hi.

4. Samnim’naza na citung’h hong baan leh,… Bawngnawi sungah pat diah inla,… nawt-lecin.

5. Na luaksuak,… na sungtholh maw? Khuaizu sikkeukhat ne in. Khuaizu in Bacteria lungnote sisak hi.

6. Na maitangvun aguai/ huai/ vuai leh,… Aktui leh vatawttui ada helinla, nuhin. Minit 30 khitciang tuivottawh namaiphiat inla, nulkeu in.

7. Na khutpeek vun kok/kek khia maw? Nakhut kawtsak inla, cikhum tawh nuai in. Cikhum amallian leh hoih semsem hi.

8. Na lenuai anamsiat leh,… Apple wine sungah, puansiangthokhat nadiah khitciang, na lenuai nuh/zut lecin.

9. Na khedap a uih leh,… Mohbawlna sodatawm na khedap sungah theh seuhseuhin (or) na bulhlohsung lingmawhawng asungah koihin.

10. Lothagkaang/ngasa na lawn’ma in na khut anamsiat leh,… Na khutsungah hazatawm na nuaigawp khit ciang silsiang lecin.

11. Lunget na neih leh,… Aspirin tablet tang 2 gawivui in, shampoo sik keukhat tawh hel inla,na luvunteng tawktaka na nuhkhit minit 2. khitciang silsiang lecin.

12. Bekan (soya) niangtui na dawn leh, na kidop ding, Aktui tawh nekhawm kei in. Ciantaka tawh nekhawm kei in. Aminlopi’n huan kei in. Tuilumthawl sungah, koihkei in.

13. Na khuk anat leh,… Leengthei (Pine. Apple) ne lecin nuamtuam ding hi.

14. Nata atun’san’tanh ding,… (Average) Nulepa san’na centimeter tawh teh. Pa’ san’nazahpan 12.5 cm dok. Tuapen, Nu’ san’na tawh gawminla, 2 tawh hawmin. Na ngahzahpen nata’ san’na tanding ahi hi. Nekledawn ihmut,kimawlna tungtawnin, 8.cm bang sangzaw niamzaw thei hi.

15. Na sam agum thelthal hiam? Aktui (or) vatawttui tang 2. tokkhawmin. Nanuh khitciang hiat dikdek in. Minit 2 khitciang sawpsiang lecin, na sam neelin, vom dikdek ding hi.

16. Na Slim Bag agiklua hiam? Na Slim Bag gihna pen, nang pumpi gihna ii 15% sang atamzawk leh, na liangko ading hoihlo hi. Nang’ gihna ii 5% – 8% hileh hoih pen hi.

Keizong anasinngeinaituan hikeng. Theihhuaisa a TSB March 2012 pan a
kong laksawn hi.

Ka lungdam, Munkhai’pa