Lungsim a pholak gamtat zia pawlkhat
Mihingte lungsim theihtel zawh nadingin mihingte gamtatna et lelna bek tawh a lungsim uh kithei zo ding a hiam? Mihingte lungsim pen puatham kineihna tawh khentel theih- in om ding ahiam, a ci nuam om kha ding hi hang. Hi hi, mihing lungsim pen puatham gamtatna tawh kitheitel zo lo hi. Ahi zongin puatham gamtatna ahi hangin kineih theih ahi lo mihing gamtat pawlkhat om a, tua gamtatna-te pen a thupi lo le a gentak lo tawh kibang ahi manin kineih dingin zong cih tham lo cih ding hi phial hi.
Mihing khat a nuntak sung, a nisim gamtat zia kineih paisuak zo ding cih pen piang thei lo a, zongh om zo ngei lo ding hi. An nek tuidawn ciang ahi a, sep le bawlna khatpeuh ah ahi zongin kineihna tawh gamtat ding pen haksa mahmah a, tua banga kineihna tawh gamtatna pen sawt kimang lo hi, cih zong i theihsa mah ahi hi. Tua hi a, i gamtat zia pawlkhat in i lungsim sungtawng thu a gankhia pawlkhat na om ahi manin, midangte gamtatna ahi a ei le ei mahmah zong a bangci mi i hiam cih theih nadingin in a nuaiah en suk ding hi hang.
1. Khut kilen a kimaituah hun
Midang khatpeuh tawh maitang kituah-in a om mi khat in a langa-te maitang en loin mundang khatpeuh a etet leh tua mi nu/pa pen amah le a mah a lungsim a kihanthawn zo lo mi khat ahi hi. Hangsan loin tawsawn ding kisam hi, cihna ahi hi. Siate tawh ahi a, naseppih-te le lawmle gualte tawh khut a kilet uh ciangin kho taka a len mi in kimuanna a nei mi hi a, dam mawh lo buang khutzaw a bangte pen lungsim a thanem mi hi uh a, kimuanna lungsim nei lo uh hi. Thu le la khatpeuh ah zong thu haksa sangin olsam tak a ngah ding le sep ding bek ngaihsin-in gel uh hi. Gitlohna lungsim tawh hi loin, midangte tawh a kiho uh ciangin midangte mitang mah a en gige te pen lawm le gual hau uh a, pawlnuam thei uh hi. Thusim hau loin a lungsim sunga om bangbang genkhia thei uh hi.
2. Zianei / Ziakai den
Nasep tawh kisai ahi a, thu khat peuh hangin, midang khatpeuh tawh kimu dingin na kiciam nak a leh zia nei loin, ziakai ngei kei in. Kiciam huna a tung lo mi pen a ngakte lungsim sungah a guallel suak pah uh a, pimuhna om nawn lo hi. Ziakaina khatpeuh a neih ciangin a hang a gen dente pen a tamzaw a ziakaidente mah hi thei uh a, hekvek tak a hun a thupisakte in ama ziakaina hangin thu ziaubek lel uh hi. Bang hang hiam cih leh hun thupisak ahi manin, paulap piaknadingin a hun zang nuam lo uh hi.
3. Khutcin pet, sam hek
Naupang ahi a, a khangcingsate ahi zongin khutcin a petpet pawl khat om uh hi. Pawlkhatte leuleu a sam uh a khutmekawk tungah vian-in peipei thei uh a, pawlkhatte ahi leh a sam uh a koih ciang bek tawh a om zong om uh hi. Tua bang mite pen thu le la khatpeuh ah olnotak a lungkiat ding a sawm lote hi-in a lungkhauh mi ahi uh hi, ci uh hi.
4. A mithah zia
Tui ahi a dawntheih khatpeuh ahi zongin tute i dawn ciangin i mithek kibang lo hi. A dawnna hai sunga en te ahi leh a mah le a mah a kien cik mi khat hi uh a, kidawmtaka a gamta mi ahi uh hi. Ngaihsutna tawh gamta uh a, thungaihsut nuamsa uh hi. A dawn nading a haingong a en-te ahi leh kim le pamte gamtatzia encik nuam uh a, midangte deih zui uh hi. Lungsim sianglimtak-in om uh a, lungkham luat nei khol lo uh hi. ( Lungkham pakpak lo ) Mitsisa in a dawnte ahi leh lungkham luatna a neih keileh lungkham nei loin lungnuam mahmah cihna hi, ci uh hi.
5. Lai bangci gelh
Lai a gelh ciangin laikung kholet uh a, neng kawmpiansa-in lai a gelhte pen a lungsim khauh-in amah le amah kimuanna lungsim nei uh hi. Laimal a gol pian a leh midang a lungkimsak dente hi thei uh a, laimal a neu luat a leh thusim hai uh hi. ( A lungkim lohna zong a gen ngam pak lote ) Laimalte taklam ah a puksak a leh pawlnuam uh a, gualnopna lunggulh uh hi. Tua bang hi loin veilam ah a puksak a leh ama ading bek kikhual cihna ahi hi. Puknamel a nei lote pen midangte thu tawh buaina a nei nuam lote ahi uh hi. Lungdam, Job Cinpi, Zomi Laisim Nuamte
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