Kamsung a nam a uih luatna

Kamsung a nam a uih luatna

1. LEII HANG IN KAMSUNG UIHNA

Leii hang in kamsung auih thei na a om lam akitheihna te pen leii ah ankan pak zawng dal khat a omna a hih keileh ih khut kuat tung liat takciang a giim nam namsia mahmah te ahihi. Leii siangsak na ding in haza tawm la inla leii kiatna tawh kiat ding ahihi.

2. HA NII HANG A KAM UIHNA

Ha nii pan sisan hong suak khia thei hi.Ha kawmkal siangtho na abawl lo te hi thei pha diak hi. A zenzen in ha hawlhna tawh hawlh leng zong na ding hi.

3. GAWL SUNG, NAKSUNG HANG A KAMSUNG UIHNA

Aw huutna, gawl sung ciang do ah ii aw suah haksa na te tawh kikop in piang thei hi.Ki tuak pih loh za te nekna hang in zong piang thei hi.

4. MI TE KHAUSAK DAN TE HANG A KAM SUNG UIHNA

An tawn ne in ngawng na ding a kibawlna in kam sung uihna suksak thei mah bangin bawng nawi leh Chess nekna, coffee dawnna,zatep na leh lungsim gimna, lungsim zat luatna (stress) hang in ah zong kam sung uih sak thei hi.

Kam sung namsiat loh na ding uih loh na ding in sep ding in cial 6 in kikoih a kam uihna abei ding hamsa lo hi.A nuai a 6 te bang lian a na zuih leh kam sung a nam hong hoih suak ding hi.

1. Annek khit sial na kam khuah siang in.Leii kiatna tawh kiat in. Leii kiatna in an neng te leh bacteria lungno te zong pai khia hi.A siangtho kamsung ii nam in ih om hong nuamsak ding hi.

2. A kisam van te zat ding kilawm hi.Ha nawtna pen amul nel te zat ding hoih hi.A zenzen in leii nawtna zat ding na neih kei a leh sikkeu tawh kikiat thei hi.

3. Zingsang khatvei nitak khatvei ha nawt in.A nel nitnet ha nawtna zang in.Ha nawtna kung pen a bem ding in peii in la minute nih sung nawt in.Nak pi tak in neng kei in.Ha atung tham te kisia thei hi.

4. Na kamsung keu sak ken!Tui dawn pah pah in.Zu (alcohol) a kihel a kibawl kam khuah nate zang kei in.Zu dawn leh zatep in kam sung keusak hang ahihi.

5. Ha nii natna na neih a leh ha siavuan te kiang ah mann mann in ki ensak in.

6. Coffee leh adang acib akihel ahi, gas akihel a vot (soft drink) te dawn kei in.Hih an te na nekkhak a leh zong na nekkhit minute 5 khit ciang akhum kihel lo PK te khaaii in.Tua in ciltui hongpusuak sak a acib pen hong gawi zan ding hi.

Laisim akua ma peuh kamsung giim namtui nei ciat ta un.

Credit: Dr.Nuh Myint/ Cin Ngaih