COVID-19 Alert XVIII: COVID-19 Natna bangcih kantan ding:
COVID-19 natna hong om zawh aa kipan i mipi te aading theihuai leh thu suah tuamtuam 50 val bang ka ngelh khin aa, i mipih tampi ten noptuamna tampi ngah cih kaza aa ka lungdam hi. Tulai tak Zomite tenna Tulsa, OK kiim teng leh US mun tuam tuam ah COVID-19 peak khang han han kik in ei Zomite sung ah zong natna ngah tampi kibehlap ahih manin thu ngetna ah phawk tek ni. Topan hih COVID mualpi asawt loin hong kan tan sak zo ding hi.
Note: Anuai aa steps te leh thu te pen natna khanghun, killawh mahmah hun sung leh “stay at home order” leh Phase 1 reopening hunte sung ah akizang pen hi aa, Phase 2 & 3 reopening te ah adang guidelines te kizui ta hi.
COVID-19 bangcih kantan ding:
1 – Natna kantan zawh nang athupi pen in natna kilawh hun sungin “stay home, save lives” acih mah bangun i inn tek ah om ciat ding ahi hi. Tua hi leh natna ngahna hong tawm mahmah dingaa, kidalna ahoih pen zong ahi hi. Van, nek leh dawn atawm pen nipi 2-3 ding lei khol sa aa koih in akisap kei leh apua lam vak khiat loh ding ahi hi. Vak khiat ding akisap leh zong innkuan sung pan mi khat ta cih bang bek vak khiat bek ding ahi hi. Apua lam pan inn i tun kik ciang khut sil pah in ahih theih leh zong i puan teng laih in kisil pah leng ahoih pen ahi hi. I mawtaw sungah hand sanitizer khat bang koih in tua zong zang den zo leng ahoih pen ahi hi.
2 – COVID-19 natna kidal nang ahoih pen te CDC recommendation tawh kizui en kik pak leng:
- 1) Inn ah om tek ding (akisap kei leh apua vak khia lo ding)
- 2) Mi honpi lak (zii, market, grocery, kikhop) pai khiat ciang maituam thuah hamtang ding
- 3) 6-feet social distancing zang/bawl ham tang ding
- 4) Khut sial den ding, hand sanitizer zang den ding cih te ahi hi.
3 – Ei leh ei i kiupmawh leh ahi zongin COVID-19 positive khat tawh kisawh kha, om kha i hih leh COVID test bawl pah in ni 14 sung quarantine bawl pah ding ahi hi. Siavuan (doctor) ten inn ah isolation hong bawl sak leh koi mah vaak khia nawnlo in ni 14 sung bawl tei tei ding ahi hi.
More: Covid-19 Alert IV: Quarantine & Isolation bangcih kikhoiding
4 – A thupi pen khat in ei leh ei natna i neih (positive) cih i theih lian leh i innkuanpih te leh i kiim i pam te tung zumlo tak in genkhia in ei leh ei quarantine bawl in kikep pah ding, koi mah ah vaak khiat nawnloh ding ahi hi. Tua hi leh adang te kilawh nawnlo ding hi. Ei mi sung pen social distancing kinei lo leh contact tracing cih te omlo ahih manin akilawh baih mahmah ding dinmun i hi hi. Tua bek thamlo in natna nei ten genkhia ngam lo in ki imcip ahih manin kilawhna nakpi takin a piangkhia ahi hi.
5 – Khat leh khat i kimuh ciang kinotset cih te zang nawnloh ding thupi ding ahi hi. Natna kilawh mitampi kinotset na pan cih kimu khia aa, tua i kinotsetna khut tawh i mit, i kam, i nak khat peuhpeuh i lawn khak ciang tua pan virus i sung honglut ahi hi. I kinotset khak leh zong khut sil pah, ahih kei leh hand sanitizer zat pah ding ahi hi. Khuttuam (gloves) zang zo leng ahoih pen ahi hi. Kuan natna nei cih kithei zolo aa, kidawp mahmah ding ahi hi.
6 – Natna kilawh hun sung hi thei leh khat leh khat inn kihawh cih te nei nawnlo in phone leh FaceTime cih te tawh khat leh khat i ki contact ding hun ahi hi. Khat leh khat tha kipia in kipanpih in information sharing te i bawlkhop ding thupi mahmah hi.
7 – Natna symptoms lak lopi aa natna nei, positive mi tam mahmah kici aa, tuate hangin mi tampi kilawh hi ci uh hi. Tua pen Asymptomatic kici aa, WHO in zong warning piak na nei khin uh ahi hi. Ih Innkuan sungah zong a cidam atha hat “asymtomatic positive” nei khat in acidam mel lo, tha neilo innkuanpih te khat tung lawh masa pen kici hi. Tua hi aa, khat leh khat ki kholh, kisawh, kinotset loh phot ding ahi hi.
8 – Natna symptoms (bukkhuk, cisa, naklah) ci te i neih leh zato pai pah ding ahi hi. Zato i pai kei leh zong inn ah om pah in ei leh ei zong kikem thei ahi hi. Doctor te pawlkhat ii genna tawh kizui in Tylenol pen nai 4 hal in ne thei hi ci hi. Ibuprofen (Advil, morin) cih te COVID-19 tawh kituak lo aa nek loh dingin Doctor ten gen uh hi. Tuisa leh lemon, khuizu (honey) cih te hel in dawn den leng hoih mahmah hi ci hi. Tuisa leh Sing (ginger) zong hoih kici hi. Mi tampi zato pai lo in amau leh amau kikhoi aa, COVID-19 pan adam kik tam mahmah hi.
9 – Covid-19 nat na i cih in eima mawhna tawh akingah natna hi het lo hi. Mipi ten zong Covid-19 nei te khenbawl het lo in i kimawh sak loh ding, i ki lipkhap loh ding leh tha i piak tek ding leh i ki huh tek ding thupi mahmah hi. Hih natna pen adam thei hi aa, adam kik tam zaw cih i theih tek ding thupi mahmah hi.
10 – COVID-19 positive sa khat pen negative result a ngah kik ma teng midang tung kilawh thei lai aa, koi mah pai khia lo in adang te tawh kisawh kha kei leng ahoih pen hi cih tel ciat huai mahmah hi. US gam ah akilawh kik 30% bang tua pan ahih manin kidawp huai mahmah hi. Positive sa khat i hih leh i Siavuan te gen in test bawl kik hamtang ding thupi dingaa, i test kik pen negative ahih leh belh ni sim nasepna pongman kibawl thei kik ta ahi hi.
11 – Abeisa kha nih sung ko omna DC Area kiim ah zong COVID-19 peak asang pen hun kitungaa tua mualpi pen akikan tan khin suak in, tun belh DC Area lam ah natna kiam lam ma nawh ta hi. Zomi sungah Natna ngah (positive) tampi kiom aa, asi zong kiom khin ahi hi. Tua hun sungin hih i thu suahsak te tawh akikantan to to zo hong suak ahi hi.
More: US ah Covid-19 tawh asi mi thein khat val phata
Hih nakna in a zum huai nakna hi lo aa, hoih tak kikhoi kikem peuh leng atamzaw adam kik natna ahi hi. Percentage in en leng atamzaw dam kik uh hi. Ahi zongin pulnatna ahih mah bangin kilawh ding abaih mahmah ahih manin akua apeuh kidawp mahmah tek ding ahi hi. Topan i omna ciat ah hong kembit in hih COVID mualpi i kantan zawh nang hong siam ta hen. Thomas On Sian Mung ( Thomas Mung Guite) June 15, 2020 Washington D.C
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