Cidamna: Cikhum in zunkhum piangsak hiam?

Cikhum in zunkhum piangsak hiam?

Zunkhum le sikhum natna tawh kisai-in mihingte telkhialh thu khat om hi. Tua pen cikhum in zunkhum le sikhum piangsak hi cih thu ahi hi. 2003 kumin zunkhum sikhum natna tawh kisai-in numei 39,000 a kitelet ciangin cikhum hangin tua natnate piang lo, cih ki mukhia hi.

Ahi zongin zunkhum le sikhum nat na a neisa i hih leh cikhum le buhtang khauhsuai le akhum dangte cihte i kidopkul ding hi. Cikhum in hih natnate piangsaklo hi i cih hangin cikhum atom atangin bakding hi lo hi. Tua bangintarn pi na nek leh na thauna (cholesterol) khang ding a, si khum natna na ngah thei ding hi.

A nu ahih kei leh a pa in sikhum natna a neih leh a tate in natna a neih ding pen 14% bang om hi. Tua ahih manin i nui pa in tua natna a neih leh i kidop ding thupi hi. Ahi zongin hih natna pen kitel taktak lo hi.

Cancer damsak Apple

Apple sungah a rnanphadatt tuam tuam Phenolic, Flavonoidcih khawng kihel hi. Tua datt-ten cancer natna dal thei hi, kici hi. Apple sungah 110 mg-347 mg dong om hi. Tuate in cancer a khantoh loh nadingin dal hi, kici hi. Ahi zongin tua datt-te pen apple a sunglam sangin a pualam a hawng sungah tarn omzaw hi. Tua ahih manin apple i nek ding ciangin tui tawh silsiang masak khit ciangin a hawng tawh nek ding ahi hi.

“An apple aday drives the doctor away”

HIV /AIDS neite nek ding

A nuaia teng ne le’ng HIV, AIDS neite phatuam hi, kici hi.

Tanghkha gah-pen a tawmbel zingsang pum khat nitak pum khat ne tawntung ding hi.

Yeyu gah ahi zongin, zatui a kibawl sate ahi zongin pum khat ahih kei lehzingh khat zing le nitakin ne ding hi.

Septrin zong zingsang le nitakin tang khat ta ne ding

Na sung a khak loh nadingin

Kawlte in “I awnghawh maan leh i lutang na- lo hi”ci hi.A kuama peuh adingin i awnghawh a maan ding thupi hi. Tua hi leh bang teng kisam ding hiam?

1. An sungah khauzang tamte nek ding thupi hi. Gtn: rnangbuh, sinq-, · qah, singtehte hi.

Zingsang tungin an khat peuhpeuh nekding kingeinaseh ding hi.

Zing ahi zong nitak ahi zong, awnghawh hun khat nei-in a suak kei zongin va tu pongpong ding hi.

Na awnghawh a suak nak leh ip kei in.

Na tutphah a sanluat leh na phei a kilaptoh theih nadingin siksan bawl in.

Khual na zin ciangin na sung a khak theih leh eknipza nam khat teitei keng hamtang in. Zangkong Awging