Zapi tepna pan na kikham zawhleh

1. Na pumpi cidamna hong hoihzaw ding hi.

a.) Minit 20 sungin na Blood Pressure pen a ngei hong bang kik ding hi.
b.) Nai 8 sungin Nicotine dat le carbonmonoxide (CO) datte na pumpi pan a lang bang kiamsuk pah ding hi.
c.) ai 48 (ni nih) sungin Nicotine datte ka pumpi pan beisiang ta ding hi.
d.) Nai 72 (nit hum) sungin huihhui te khauhna panin hong nem kik ding aa hun san dan hong nop tuam pah ding hi.
e.) Kal 2 pan kal 12 sawt khit ciangin sisan luan dan a ngei hong bang kik ding hi.
f.) Kal 39 na ah bukkhuh, awm ciak, awm bing cihte hong phatuam ding aa, na tuap 10% cidam tuam ta hi.
g.) Kum 5 na ah zapi tepte sangin lungtang sihui bing natna piantheihna a lang kiam zawta hi.
h.) Kum 10 na ah Tuap Cancer piantheihna ding ah a dang zatep te sangin a lang bang tawm zaw ta hi.
i.) Sisan luanna hoihlohna hangin apiang thei khe muat, khut muat te omsak lo ahi manin khe tan, khut tan na dingpan hong dal hi.

2. Na ngei aa om mite tungah sakhu le za am te pan a kingah thei lauhuaina te omsak nawnlo hi.
a.) Za am le za khute ah Arsenic dat, Benzene, Cyanide cihte kihel hi.
Arsenic le benzene datte in cancer piangsak thei hi.

3. Na tangek te bronchitis kici huihhui natna, Pneumonia natna, asthma kici haihut natna, meningitis kici khuak tungtuam natna le Ear Infection ahi bil natna cihte a piantheihna ding kiamtuam sak hi.

4. Nau neih lohna kiamtuam sak in, nau paai ahih aaleh zong nauno cidam sak hi.

5. Tuap cancer, lungtang le tuap tawh kisai natnate hangin a piangding damlohna, sihna te tawm sak tuam hi.

6. Sumbeina tawm tuam hi.

7. Ci le sa hoih tuamsak in, na hate zong hoih sakkik tuam hi. Zatep te pen huai suah uh hi.

8. Leii in alimna te thei tuam kik ding aa annek lim sak hi.

9. Na kim nap am le inn sung ah zakhute om nawnlo ding aa namtui sak ding hi. Tua bek hilo patau kangmei tawh zong hong kipelh tuamsak hi.

Nk Khanno @ zingsol
Source: Zingsol & suhtin matsuh