Nupi naupaaite zuihding thupawlkhat

Nupi naupaaite zuihding thupawlkhat

(Nungak te, nupi te khempeuh leh tangval, papi te, mo nei khempeuh in hih lai nasim un)

Nupi naupaai khat in a tawmpen 4 vei peuhmah cidamna lam nasemte leh zato ah kilak ding kisam hi.

A khatveina nau a paaizawh kha 4 sung, kha 6-7 ah a nih veina, kha 8 a cinciang a 3 veina leh kha 9 ah a 4 veina kilak hamtang ding hi.

Naupaai sung a thahat theihna dingin thaom an tampi ne ding hi. An neknoploh cihbang omsaklo ding hi.

Miikhai zatui nihvei ki sun ding hi. Siavuan te hong piak zatui, zatang te ne ding hi.

Pumpi gamtangsak in a haksalualo nasepte sem ding hi. Ihmut cimsak ding hi. Sunlam in tawlnga zel ding a a gihlua vante domsak lo ding hi.

Sisan tehzel ding, pumpi gihna ki teh zel ding, zun zong sitsak ding, TB natna om leh omlo sit ding, hutza te zong hong kisawl bangin ne ding, vitamin B1 zatang te ne ding hi.

Nausuah nading mun (zato a hiaa, inn a hizongin) siangtho telkhol ding, laigui tanna ding tem ahiaa kaihci a hizongin siangtho tak in koihkhol ding, naudap dingleh puan siangtho te koihkhol ding hi.

A tui a paizawh nai 6 sung a gil a natkei leh, a gil nat zawh nai 12 sung a nau a suahkhiat kei leh, naungek a suahkhit minute 5 val sisan a pai lai leh, a nu luvai lung am in a omleh, khuaphawklo in a omleh, a thozolo dongin a gimluatleh, naungek a suahkhit naikhat sung a laigui a khiat kei leh, a suak naungek a neuluat leh, naungek in huihdik haksa a sakleh, a nu’nawi hoihtak a teptheih kei leh a manlangtheipen in a nu tawh a naungek tawh zato tun ding hi.

Nupi khat in ta a neihkhit a tawmpen kum 2-3 sung nau a paaikik lohnadingin nauhalna zatui tuamtuam te a zat ding kisam hi. Siavuan te hong cihbang bang mang in. Siamsin Library