Lamsiauhna le cidamna

Lamsiauhna le cidamna

Nipi khatin nga vei, khat vei siauhin minutes 30 ta bang lamsiauhna hangin a nuai-a phattuamnate kingah thei hi.

1. Lutang

Lamsiauhna hangin khuak sunga om sihuite ah si luanna thahatsak le khuak sunga ngaihsut theihna a piangsak endorphin tam thohkhiasak thei ahih manin ngaihsutnate siangsakin zong thahatsak thei hi.

2. Tuap

Lamsiauhna hangin a nuai-a bangin tuap nasepna thahatsak hi.

• (a) Lungtang le hu-diikna thaguite ah Oxygen tam puaksak zo hi.
• (b) Apheipai sazangte thahatsak hi.
• (c) Hu-diikna thagui-bawk natna phatuamsak thei hi.
• (d) Zatep nopna lungsim kiamsak hi.

3. Nung

Manman a, taina panin kawng natna kingah thei hi. A hang pen, i tai ciangin, i nunglama om sazangte, thaguite kinak lawh ahih hang ahi hi. Lamsiauhna hangin tua bang kawng natna piang lo bek hi loin, tua thaguite thahatsak hi.

4. Guh

Guh cidamna le thahatna pen, lamsiauhna, van domna (weightlifting) le Calcium manmana neknate panin kingah thei hi. Lamsiauhna hangin guhpa natna phatuamsak thei hi.

5. Khuak

Lamsiauhna hangin khuak sunga om sihuite, a tonna, a zanna thahatsak ahih manin pumpi zaw natna ngah theihna panin phatuamsak hi. Khuak sungah sihuite a dal thei sikhalte a pian loh nadingin zong thapia hi. Khuak le luvun kikala om sihuite ah siluanna mansak ahih manin lutang natna panin zong phatuamsak thei hi.

6. Lungtang

Lamsiauhna hangin lungtang ading a nuai-a phattuamnate piangsak hi.

• (a) Si kisaina ze-olsak thei hi.
• (b) Si netna tha kiamsak thei hi.
• (c) Sihui sung, a khak thei si-thau kiamsak thei hi.
• (d) Lungtang natna ngah nading kiamsak hi.

7. Gilpi

Lamsiauhna hangin gilpi’ nasepna thahatsak ban ah gilpi thau zong kiamsak hi. Tua ban ah a nuai-a phattuamnate kingah thei lai hi.

(a) Tawmtawma tai theuhtheuhna tawh a kibang zahin Calorie kuangsak thei hi.

(b) Annek khit minute 30 sungin lamsiauhna hangin an sunga kihel Calorie 3% panin 10% dong kiamsak zo hi. ZOMKA (Zomi Khristian Aw) Ref: GBC Periodical