1) Lungsim dai (kha muang) takin om hihiat ding:
A lauthawng (khamuanna neilo) te a tha kiambaih hi. A baihlam a, a muthei, a gelthei telungmuang in cidam hi. Positive vive in mu thei in.
2) Hong panpih ding lawm hoih nei in:
Na vangik hong dawn thei dingte tungah ngaihsutna vangik tepulak inla genkhia in. Lawmlegual hoih tawh kikhawl inla, a piang nate tungah lungkimbaih sawm in. Ulenau kimlepam tawh kizom diamdiamte a khansau hi.
3) I mut khamsak ding:
Na lupan tungah na ngaihsutna a tawldam nading in la ngaih nono ngai in, lup hun ciangtan in manman in zang in. I mut baihna ding laubu simna, exercise bawlna zong hoih mahmah hi.
4) Nekledawn pilvang ding:
I pumpi in vitamin A,C,E le selenium dat te akisam phadeuh ahimanin hih vitamin a om mehteh mehgah te nek den ding ahi hi. Sa, singgah theipuam akisam bang a nekna in cidamsak a khansauna zong ahi hi.
5) Exercise bawl den ding:
Nikhat minute 30 le atamzaw deuh bawlden in. Lamsiau, tuipek, setbing sik nate zong cidamna ahi hi. Nang ading a lemzawzaw bawl den in. Exercise bawlna in i cilesa nosuaksak a, a bawllote sang’ khansau cidam zaw uh hi.
6) Zongsat hoihlo te phiat ding:
Zu tamdawn luatna le zatep na in i annek vitamin omte susia bekthamlo in hong zawngkhal sak lai hi. Na zongsat hoihlo te phait lecin ni (30) sungin na tha hong hat, hong hoih pah ding hi.
7) Nuihmai hiauhiau den ding:
Researcher te cidam khansau na ding nuihna kisam mahmah ci in hong thukim ta uh hi. A maigum, a nui ngeilo te hing keu ngeungau uh hi. Nuihna le maitaina in cidamsak hi. A lem bangbangin nuihna tawh kisai video te zong et zel ding le laibu sim ding leh ciamnui siam lawmlegual neihding kisam hi.
Khaitawng
GTC
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