Ihmut cim ahoih na leh ihmut cimloh man aa siatna te
Ihmut cih pen thupi mahmah khat hi a, tawlngak na hunbek hi lo in ih taksa thahat thadim kikna ding hun thupi mahmah khat hihi. Ihmut cimlo, ihmut khamlo tawh kisai genmasa phot lehang maw, hih tepen ihmut cimlo ten neithei pen uhhi. Cancer natna piangsak thei a adiak in nawi cancer piangsak theipha deuh hi.Tua ban ah Lungtang hatsak lo, sikhang sak, thu mangngilh sak baih thei mahmah hi.
Sun nasep na ah zong hong thanem sak tuammahmah a, concentration ih cih ngaihsut na hong nawngkaisak thei bek hilo, ih lu zong hongnasak thei in, zong ki si baih zaw thei hi. Mipil te kankhiat a muhkhiat na uh ah ihmut hun nai(6) sang a tawmzaw a ih mu den te pen 12% za ah sawm leh nih in khantom hi ci uhhi. A thau vet zong om thei hi banghang hiam cihleh ihmut cimloh ciang in ih thazaw in nasep nopna lungsim kiam in exercise ki la nuam nawn lo bektham lo in ih kisap zahval nek leh dawn ki khengval thei hi.
Banghang hiam cih leh ih hormon ahi Ghrelin leh Leptin te gel susia thei hi. Ghrelin cih pen an nek hunta ei cih hongthei sak ih hormon hi a, hong gilkialsak cimai diam ah, Leptin leuleu ciang in ah hoihta ei kham hun ta ei gilvah hoihbek ei cih hong theisak hormon hi leuleu ahih man in hong gilvahsak ci leuleu leng maw. Ihmut ih cimloh ciangin Ghrelin hong kah hongsang in Leptin ahih leh hong kiam hong niam hi. Ih gilkial lam thei in kham hun ih theih kei lehbel ihmaban ding in thau ding hi mai. Ahih zong in mikhempeuh kibang gaisam lo in ih vek in thau ding cih na bel hisamlo in ki thauthei cih na ahihi.
Tua ciang ihmut ih cimlohciang in thukhensat ding zong hongnawngkai sak thei a, ih lunghongmangsak gawp in hong lungtomsak hi. Hi maimai lelhen aw cih lungsim hongneisak in, tuabang lungsim in ahoih nekding asiangtho acidam hongtelsak thei lo in ahoihlo lam hong telsak thei in thau theihna ding tam thei hi. Ih mutcim loh ciang in akhum neknop na duh na lungsim hongneisak aa, hiteng khempeuh pen khinkhai khawm leng asialam vive ah hong kai ahihi. Tuaban ah ihmut cimloh ciang in ih maivun zong guai nuamphadeuh hi.
Lungsim gim in ihmut ih khamloh ciang in ih maivun zong guai baihzaw deuh in honghamsuahsak baih mahmah hi. Ihmut cim ihmut kham na tawhkisai gen ni cileng ih gensa teng tawh kilehbulh hi ziau lel hi. Ihmut cimtak in omleng ihlungsim hong hatsak in khanglai te ading in akhan na zong huhmahmah in ih ngaihsutna honghatsak ahihman in ih navang in ihnasep zong hongmazangsak tuam mahmah hi. Ihmut cimna in ihpumpi tungteng ah phattuam na tuamtuam hongpia in nu le pa omkhop na ah zong hong thahat sak hi.
Nasemsem in ihmut cim kei leng nu le pa omkhop na (sex) ah zong hongtha nemsak tuam mahmah thei hi. Tua bang aa nu le pa omkhop na hong hatthei kei leh nupa kikal thusia hongpiang thei ahih man in ihmut cimleng nupa kal kizop na zong hong hoihsak hi cih na ahihi. Ih pumpi tung aom natna do lungno zong thahatsak ahihman in natgual maimai cih te lak ah hongdal thei ahih man in, cidam lo ten ihmut cim kisam mahmah phadeuh lai hi. A tangpi thu in ihmut cim hoih in ihmut cimloh pen pumpi ading hoihlo hi cih na hi ziau hi.
Ihmut hunsung sawt athupi hi lo a hoihtak aa ihmut theih ding athupi zaw ahihi. Ihmut dan tawhkisai in ah mipil te muhdan ahih leh:- Non REM leh REM cih in ki khen a, Non REM sung ah 1,2,3 ci in senthum om in REM pen asenlina ahihi. REM cih ciang in rapid eye movement cih na ahihi. Ih mutciang in 1,2,3,4 ci in asensen(stage) in aki ihmu ahihi. A sen(stage) 1 pan 4 ciang pen khatvei ihmut na hi a,tuapen cycle khat kici hi. Mikhat in zankhat in cycle thum vei li vei bang ih mu uh hi ci hi. Khatvei ihmut cip theih hunsung pen atangpi thu in (90)minute sawt hi.
Stage (1)na pen ihmut cil dialdial hun hi in khuakiphawk thei laklak hunlaitak hi a, ih mutzawh 5-7 minute hunsung teng ahihi. Stage(2) na pen ih mutzawh 25minute hunsung hi in ihmut hun kipat hun Intermedium stage zong kici hi. State (3)na pen Deep sleep ci in ihmut cip hunsung hi a, hihhunsung pen athupi pen hun ahihi. Hih hunsung in ih khuak te in thathak hong nei in ih ci leh ih sa ading in thathak lakhun laitak ahihi.
Hih stage(3)na hunsung in khua kiphawk baih het lo in ihmut anop mahmah laitak hun ahih man in tuahun laitak hong kiphawng in khanglo vat leng ihmut cimlo, ih lu gik ngeingai cihbang in ki om thei hi. Hih hunsung pen 20-30 minute sawt thei hi. A tawp na pen ahi sen (stage) (4) na hun hi a hih hun hongtunciang ih mittang pen hongtang litlit ta hi. Hih hunsung in kithokhia vatthei lo in mumang, manghoih, mangsia, mangtuamtuam ih neihhun ahihi.
Hih mun pan in stage (1) ih cih sen(1)na ah lutkik in banpai leuleu hi. Ihmut hunsung atam hang in ihmut ciptheih hunsung in hong phawng, hong phong khat peuhpeuh hang tawh khanglo vatvat in ih om sang in ihmut hun tawm zaw in ihmut cip theih hun (deep sleep) hunsung anawng kaisak om lo in nuamtak a ihmu thei te pen ana uh vak zaw hamtang uh hi. A sen (stage) khat pan li ciang pen cycle khat kici a tua cycle khat sung in hong nawngkai sak aom aa na khanlawh vatzel leh stage khat pan kipan zel kul ahih man in ihmut cim zah ding kingah lo thei hi.
Mipawlkhat te in sawtpipi ih mu mahveng aw ahih hang ihmut khamlo bangin om ing e aci tepen stage 1,2 sung ih mu thei napin stage 3 na ahi ihmut cip hun(deep sleep)hunsung ciang khanglo kha ahih man hilel hi. Mi khat pen state 2 na hunsung in khanglo vat le pen am pialpual thei in sun maw zan cihzong khenthei pak lo zawzen thei hi. Akipat pan ih mutkik kisam ahih man in mihing khat in nikhat in naibangzah ihmut hun sung ding hoihpen hiam cih leh nai 7-9 hunsung hoih pen in naupang leh khanglai te ading in ihmut hun tam kisam zawlai hi. Sun nasem gim phadeuh ten ihmut hun tam kisam pha deuh hi.
Ih pumpi in akisap zahding tawldam na ihmut hun nei thei den in hileng ih pumpi cidam in kikhan sau ding hi. Zingsang thawhbaih nop leh nitak ihmut baih ding kisam hi. Mi khat in ihmut hun naibang zah kisam cih pen kiciangtan lian thei lo hi. A tunga ih gen nai 7-9 hunsung cih pen atangpi thu hi aa tuazah pelmawh cihbang lian hi sam lohi. Banghang hiam cih leh mi khat leh khat cidamna kibang lo, pumpi kilamdan kibang lo hi. Tua ahih manin mi khempeuh ihmut hun kisap hunsawt dan kibang kim thei lo hi. Saimon Timothy
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