Ih nuntak gamtat zia ahoih aa hong khelthei zuihding zawngsat na (Habit) ahoih
1. Zingsang thawhphet ciang lupna hoihtak khep ding
Zingsang ih khanlawh ciang in ih lupna pen hoihtak khep ding cih gamtat na pen athupi lo tawh akibat hang in ih nuntak na ah nahoihsep nopna ding kongkhak khat ahihi. William Ege in agenna ah “ Leitung na puahphat nop leh na lupna bawlpan in abul kipan in” ci hi. Ei leh ei thukhun tawh ki uk na kipat na hoih mahmah khat ahihi. Ih hun pen mun thum ah khen mun khat pen lupna tung ah kizang hi. Tua ahih man in ih lupna pen zahtak huai in hoihtak in ih kepding ki lawm hi.
2. Tui tam dawn
Tui damdawn pen zawngsat na hoih khat in ki nei thei hi. Gam khangto te ah zingthawh phet in tui dawn denuhhi. A taneu te zong tui dawnsak tantan uh hi. Achuzi( Juice) cihte dawn sang in tuisiangtho mah ih paipai na ah pua in dawn denleng zunzong suakpahpah sam lo in kingeina sehthei hi. Cidam na ding, vun ading, gilpi ading, khuak ading cih akipan ahoih na ih theitek sa hi a gensiat ding zong kisam lo hi. Ih pumpi in tui kisam mahmah ahih man in zongsat na khat aa ih neih theih ding thupi mahmah hi.
3. Vui vawt tawh kidiah/ kisil zel ding hoih hi
Kimawl (Sport) uk ten zatbel in aneih khat uh ahihi. Tuivawt cihciang in vuktui dan tepawl zong kihel in ahizong in zatngam ciang kisam hi. Kal khat in nihvei cih bang in zangzo leng hoih pen hi. Tuivawt ih zatciang in natna do lungno thakhauh sak in natdo sak tuam ci uhhi. Vun ading in zong hoihmahmah ci uhhi. Tuivawt tawh kisil pen khuadam hunciang haksa mahmah aa, tua ahaksa mah ihsepkhiat na in natampi hong hangsan sak tuam in cidam na ding in ahoih mahmah gamtat na khat zong ahihi.
4. Innkuan ading hun pia khia ding
Tu hun pen akuamapeuh kibuai mahmah ciat ahih hang in sawmpeuh leng alampi ding omveve hi. Innkuan sung ah thu nialden, an tuamnek den cih te in innkuan kilem na ding siasak hi. Ih sanggam u leh nau te pen gamdang muntuamtuam tek ah ih hiphial zong in kizop na kiho na ding awl mahmah ta hi. Ih damlai mah in kiphawk in kithupibawl in kidon ding mah thupi masa aa ih sihkhit ciang kiphawk hang amawk na pi ahihi. Tua ahih man in innkuan ading hunpia aa kiphawk den ding pen ngeina khat in kizangthei hi.
5. Pilna/ theihna hongpia thei zawngsatna
Laibu sim ding hoih hicih pen ih theisa hi a, lai ih simnop kei ahizong hun ihpiak zawhkei leh zong pilna hongpiathei video et cihte, Pasianthu ngaih cih te, aw ( audio) akikhum te ahi zong ngai in en zo den leng kiphattuam pih mahmah hi. Genteh na in ah pilna hongpia thei lai, video, aw cih te kal khat in khatvei ngai zo den leng kumkhat ciang tampi khangto ding bek hi lo in ih khuak zong honghoih zaw thamding hi. Ih khuak pen tem bang in akitat den ding kisam aa ih koih dak ciang in hat zo nawnlo bektham lo khuak natna na ngawn kingah thei ding hi.
6. Kiim leh pam ( Nature) tawh kinaih ding kisam
Ih kiim kipam aom singlehsuang tawh kinaih den zawhding zong kisam in cidam huai hi. Kiim leh pam (nature) aom singlehsuang, huih cihte in ih lungsim leh ih pumpi cidam sak mahmah hi. Tuhun ciang in taih innlianpipi sung ah kiom in mawtaw ah kituang tam ta ahih man in kiimlehpam aom singlehsuang huihkhi te tawh hongkigamla sak in tua te tawhkinaih thei zel leng ih ci damtuam ding hi. Mit hoih nawnmello te bang pen gammang tulak singkung lo pa en tam leh hoih hi ci hi. Pasian in amawk na aa hongpiak mihing te ading aa zatui hoih khat ahi kiimlehpam aom singkunglopa ( Nature) te ahih man in zawngsat na khat aa nei aa ih naihtheih zelding kisam hi.
7. Lungdam koh zawngsat theih na
Mangkang te in Gratitude ci in lungdam kohtheih zawngsatna te hi aa, thu ih ngetciang hi ta leh thudang ah zong lungdam kohtheih dingkisam aa anget denzong lemkhin lo hi. Zingsang cidam tak aa katawhkik theih, cidam tak aa ka ihmut thei cih te, na kaseptheih cih te akipan lungdam kohtheih ding tamluatam lua lel hi. Na khat peuhpeuh ah lungdam na ding muthei peuh leng ih lung hongnuam mahmah lelding hi. Na khatpeuhpeuh ih ngaihsut penpen (focus) lam khang pen hi ci aih man in lungdam koh zawngsatna nei thei lehang ih lungdam ding hong tamsemsem ding cih na hipah hi. Lungsim dam na leh pumpi cidam na kingah lawh pah ding a, ih nuntak na sung ah nakhat peuhpeuh ahoih lam ( positive) lam in ngaihsun den leng ih nuntak nazong honghoih(positive) ding hi. Tua ahih man in lungdam koh zawngsat na neih ding thupi a, ih lungdam na te pen gen khia in ahizong gelh khia in ahi zong kisem khia thei hi.
8. Diary gelh zawngsat na
Diary gelh pen athupi mahmah khat hi aa nidangciang in kizang thei mahmah hi. Nidang ciang in ih gelh diary te pen ihsim kikciang thutampi tak hongphawksak kik thei in, thu kan kik na ding in zong kizang thei mahmah hi. Ih mailam ding kigenkhol thei lo ahih man in ih sihvat le zong ih tu ih ta te ading in go hoih tak agelhgelh sak ih hihi. Diary ih gelhciang in thuhoih bek mah ih gelhtheih ding kisam mahmahhi. Tua ahih man in ih tu ih ta ading hi ta leh thu kankik theih na ding ahizong ih phattuam pih theih ding diary gelh pen zawngsatna khat aa ih neihtheih ding thupi hi. Saimon Timothy
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