Hennunuai (Spinach) nekna le cidamna

Hennunuai (Spinach) nekna le cidamna

Hennunuai (Spinach) pen cancer natna a dalzo zatui hoih mahmah khat a hihi. Mittang thahatsak mahmah hi. A sial in (a kinethei bangin) a nene te’n mitdal suahkhia liang hi kici hi.

Pumpi a’dingin a hoihna tampi om a hihmanin mipil te’n super nutritious leaf ci in minpia uh hi. A hoihna tampi lakpan cancer natna a’dingin a zatdan tawm gen ding hihang.

Hennunuai a tehte tuitawh silsiang ding hi. A tehlom khat gawizan dingaa tuisak ding hi. Tua sungah kaihlan teh 3 bang hel ding hi. Lemon pumkhat bang tawh kihel zo leh hoih sem hi.

Tua a kigawizan a tui pen zingsang zingthawh ciangin dawn ding hi. Cancer a pianloh nading a hihleh ni khat hai 1 dawn ding hi. Cancer natna khat peuhpeuh a ngah khinsa mi te’n nikhat hai 3 dawn leh dam thei hi.

Theihding: hih hennunuai tui sungah cikhum khah lo ding hi. A tui a suakkhit phet in dawnpah leng hoih hi. Hunsawt koih dingin hoihlo hi. Siamsin Library