Cidam nading atheihhuai mehteh mehgah pawlkhat

Bitter Gourd (Tanghkha) pen sathau tawh kangkei in. Asial in ahih keileh huan inla, kalkhat in khatvei nihvei bang nedenzo hamtang lecin Sin (Liver) ading in hoihmahmah hi. Tuabek thamlo Sikhang leh Thauluatna cihte zong dalsak theihi. Ahoihna aom mahbang in kidopding khatah Guh leh Taang natna neite adingin kidop huai leuleu hi.

Garlic & Onion (Lothang san & kang) Nakbing bukvei ciangin Lothangkang leh Lothangsan ahawng kheh in, kuangsung ah tuisa tawh koih inla, agei ah nang puanza tawh Minute 10 sungbang ki umcip in. Tua hileh na nakbing hong nuamtuam ding hi. Tuaban ah nisim in annekciang tawmkhatta nezo denleng sisanpai mansak, lungvai leh sikhang cihtezong vengsak hi.

Okra (Mehnal) pen phelnihta suahin, tui nadawnzawh ngapzah tawh nai 6 sung diah inla, atui dawn in. Kalkhat khatveita tuabang in dawnzel lecin pumpi sunga thauna, sikhum zunkhum cihte pan hong daltheiding hi. Azenzen in mangzatui nelaitak nahihleh naikhat sungbang nanek huntawh ki halsak in.

Ginger (Siing) pen khutpicia khat atneu inla, hai sungah tuisa tawh diah in. Tawmvei khitciang in atui dawn lecin zingsang thawh nuammello, naupaai luaksuak, guh leh taangna cihte hong nuamtuam dinghi. Adiak in naupaai nupi te adingin hoihpen hi. Zatui nekpen naungek adingin lauhuai thei ahih manin, siing nezaw in.

Turmeric (Aisan) avui sikkeu neu khat haisung ah tui tawh diah inla, atui dawn in. Ashma Haihutnatna leh guhlehtaang natna cihte adingin hoihtuam hi. Tuaban ah vuntung ah cipol, cithak cihte zong aisan nuh inla, Minute 15 sung tuamcip lecin hong nuamtuam dinghi.

Coconut (Ungtui) pen avotnam khat ahih mahbang in cisa, sungpai leh luaksuak cihte hoihsak hi. Ahi zongin nupi naupaai te khathum aphakma dawnkeileh hoihzaw cihi.

Barley (Mangbuh) tui pen dawnzoleng kalnatna leh cisa natna pan hong nuamtuamsak in, tha zong hong dimsak hi. Ahi zongin numei te khasim ninneih laitak Barley dawnlohding hoihzaw hi.

Tiger Balm (Lingsi) atuamna asan tepen cipol leh miksi pehna cihte nuh inla, nikhat tuamlecin hong hoihpah ding hi. Ahi zongin temta tawh ki at kha, vun kolhkhia cihte mun ah nuhkha kei in. Siama Ngaih Hau/ ZAM Thupuak