Zomi te pen hong thau cia hong ki ci leh inuam hi. Tua mah bang ding sa in, Japan ka tun cil, tangval hi sam ih hih teh ci in, Japan nungakno te kiang ah hongthau zaw cia ka cih leh nuam hiau lo in ah mai hong san kei mawk hi.
Kawlgam ah pen nuntak haksat na hangin,anlim nezolo tampi ih om aa,ah thau te hampha sa(anlim nezo ci) in ah eng zong ih om hi.Tun Zomi te gamdang tung tampi ih om ta aa, duhduh ki ne zo ta hih ding hiam ,Face book te en leng ki limci thei mahmah ta hi.
Japan ten pen thau luat hoih khin loh lam na thei uh aa,a thau te ah mau pumpi kem zolo in kituat ah hih man in, hongthau cia ci leng nuam nawn lo uh hi.Athau te pen ah cih nang thei nawn lo na tam zaw pian hi.
Thauna in pen natna piang sak baih ban ah, a thauna mun te aading in sisan zong hong kisam pah ah hin man in antampipi nek zong hong ki sam pah(hat vava na ding hi tuan lo) aa, ih khan zong tomsak ci hi.
Khansau na ding in bangcih ding,
1.Nu te pa te zah tak ding
Nangmah in nuamsa in leitung ah na nuntakna a sau na ding inah nanu te napate na zahtak in.Efesa6:2-3.Nu te pa te thumang in ah lungdam sak te tung ah zong Topa lung dam in .ah nah lawh pek sak aa,lngnuam in,cidam aa ah khan uh zong sau hi.
2.Exercise bawl ding
computer mai khawng aa tuthapai ,inn sung khawng ki bilhcip ,lumlum cih te pen cidam na siasak aa, Adam ten satan khemna ah na thuak teh Ih pumpi pen nasem(khuaul suaksak) ding kul ta hong hi mawk hi.Tua in cidam sakin ihkhan zong sau sak hi.
3. An tam ne lua lo ding (sum bei pha tuam lailai)
khan sau na ding in, Pumpi sung ah Mitochondrion ki sam aa,An tampipi ih nek ciang in ih pumpi in tua te thoh khia nawn lo ci uh hi.
An pen duh zahzah hi lo in pumpi aa ding aki sam zah ciang bek(kham mialmial) ne leng pumpi in Mitochondrion na thoh khia ah hih man in ih mel zong damdam in nosuah in khansau sak ci uh hi. Tua ban in Mitochondrion a om an(mehthuk ,lothangkang,gamlothang(leek),pyikyinga) cih te nek ding zong hoih hi ci uh hi. (Japan TVpan)
Zomi pih te cidam in khan sau ding deih sak na tawh,
TuangKhup, Japan
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