Alauhuai “Stroke” natna leh theihding pawlkhat

Alauhuai “Stroke” natna leh theihding pawlkhat

“Stroke” cihpen khuaksungah si lutnawnlo, si khawlvat, khuaphawk lovat cihdan natna namkhat hi a, lauhuai bekthamlo, hih “Stroke” hangin Zomi sungbekbek ahzong asi kitam mahmah khinta hi. Stroke pen namnih bangin kikhenbeh ci a, Ischemic Stroke leh Hemorrhagic Storke ahihi.

Stroke pen mi khempeuh in neithei ngahthei ahih manin Stroke Risk kici lauhuaina panin ki keptheihding thupi mahmah hi. Adiakdiak in Nutrition kici nekhuai dawnhuai ann leh tuite zattheihding leh zatui zaha tawh ki keptheihding zong thupi mahmah hi.

“Stroke Risk Factors” kici hih anuai ateng hangin Stroke natna kingah thei hi.

• Sikhang neite (High blood pressure)
• Cholesterol neite (High cholesterol)
• Zatep te (Smoking cigarettes)
• Zunkhum natna neite (Diabetes)
• A thaulua mahmah te (Obesity & Overweight)
• Lungtang natna neite (Cardiovascular disease)
• Naudalna zangte (Birth control & Hormone therapy)
• Guihtheih khamtheih zangte (Cocaine)
• Zu dawndawn te (Heavy use of alcohol)
• Kum 55 tungsiah aphakhin te
• Adiakdiak in pasal te
• African American, Hispanic, Asian/Pacific minamte

Stroke natna panin kidal nadingzong hih atung atengmah hipah hi. A nununglam thumte ahi ih khankum, pasal hihna, ih minam cihtepen bangmah ihhihtheih omnawnlo hi. Ahi zongin adangdangteng kidopding vive hi a, ki dopsiamleng ih nuntakpihding vive ahihi. Adiakdiak in ei Zomi te kidophuai phadiak ah za teploding, zu dawngawp loding, guihtheih khamtheih zangloding, thauluat nadingpan kidawmding cihte thupi diakding hi. Tuaban ah Exercise manman in kimawlding leh nekhuai dawnhuai Nutrition te zattheihding thupi mahmah hi.

Stroke ih neihlam bangci kitheihding ihhiam? Stroke nei khinkhiante pen lung am thei (Dizziness), lampai hamsa sathei (Trouble Walking), kampau hamsa sathei (Speech Problem), cilehsa hik mialmualthei (Numbness), lutang nagawpthei (Severe Headache), khut le khe zaw thei (Paralyse) cihi.

Tua ahih manin Stroke neiding in naki upmawh leh amanlang theithei in Clinic ahih keileh Hospital khatpeuhpeuh ah naki lahpahding thupi dinghi. Tua hileh Doctor te’n akisam bangbang in Check up ongbawlding uh a, zatui zaha ongpia pahding uhhi. Sawltak #zomidaily [Theihding: Cidamna lamtawh kisai lai kigelhpan Zolai tawh kong teisawn uh hi a, genkhialh gelhkhialh aomleh hehpihna tawh hong puahphat sak un.]