Tho in kuate duhdeuh hiam? ~ Siama Hau Lun
Midangte sangin tho-in hong duh deuhna ahang nam (7) om hi.
1. A mel dawkdeuh nikten puansilh a silh a teengte
A mel vom nik/puan a silhte duh pen hi. Thote in a pet dinguh a gamla pan zong uh ahih manin a ki langdeuh nik/puan a silhte a pet deuh ahi uh hi.
2. Zu dawnte
Zu dawn thei ten na dawn ciang tho-in hong pet deuh lam na phawkkha hiam?
Tho in zu a duh bel hi dihdih lo hi. Zudawnna in pumpi ci leh sa hong lumsak ahih manin thote in hong duh deuh hi.
3. Ci-al leh a khum a hai deuhte
Ci-al tam ih nek ciangin pumpi pan in Lactic acid tam hong pusuak zaw ahih man hi. A Khum zong tho-in pakta deuh hi.
4. A namtui vauvau te
Hong namtui sak (ေရေမႊး) cih te in thote zasak baihaa hong petnuam sak hi.
5. Lungno tuamtuam
Thote in zong amau sang a neuzaw lungno tuamtuam pakta uh hi. Pumpi a siantho kei leh pumpi cii tungah lungno tuamtuam tampi om ahihman in tho-in hong duh deuh thei hi.
6.Naupaai Nupite
Naupaai nu pi te pen naupaai lo te sang tho-in azah nihin duh zaw hi ci-in kantelna ah ki mukhia hi. Naupaai hun sungin pumpi hong lum zawkna leh carbondioxide tam a san khiat hang uh hi.
Carbondioxide tam a sang khia deuh thasang/tun sang te zong tho-in duh deuh hi.
7. Khua-ul haute
Thote in khua-ul tui sungah aki hel Lactic acid, Amonia leh Uric acid te duh mahmah uh hi.
Exercise ih bawl ciangin ih satak sungpan Lactic acid hong pusuak ahihman in tho-in hong pet nuam deuh hi. Siama Hau Lun Ref: Kumudra news
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