Singpi (Jackfruit) hongpiak pumpi cidamna thupha te

Singpi (Jackfruit) hongpiak pumpi cidamna thupha te

Zogam ah a limpian singgah khat ahi, Zomite in singpi/ munawi icih singgah pi’ hong piak cidamna thupha te in;

(1) Pumpi thakhauh sak ahih manin natnate pan dal
Singpi sungah pumpi thakhauh sak vitamin C tampi kihel ahihmanin virus, bacteria cih lungnoneute pumpi sung a lut loh nading dal hi. Sisan sung kihel sikang (leucocyte) te nasep thakhauh sak ahihmanin pumpi kidalna pen hoihsak mahmah hi. Singpi tang hai 1 dim bang nekna hang bek nangawn in pumpi aading akisam antioxidant datte piazo hi.

(2) Cancer natna dal

Singpi sungah vitamin C bek thamloh isoflavone cih bang antioxidant tampi kihel ahih manin cancer pianloh nading dal bek thamlo in teek le huai baihna zong piangsak lo hi.

(3) Gilpi angawi nel sak

Singpi ah meima pianloh nading a dal datte kihel ahih manin gilpi-um na le angawi-na tawh kisai natna te a pianloh nading in dal hi. Azang dat (fiber) tampi kihel ahih manin sungkhak na piangsak lo in gilpi nasepna hoih tuamsak ahih manin sung man sak hi. hih a zang datte in gilpi-um cancer pianna ding pan dal hi.

(4) Mit le cilesa hoih sak

Singpi ah vitamin A kihel ahihmanin mittha le cilesa te hoihsak tuam hi.

(5) Tha omsak

Singpi sungah fructose le sucrose kici akhumdatte kihel ahih manin tha omsak sing-gah khat in kiciam teh hi. Tha a omsak hangin thau hoihlo ahi saturated fat le cholesterol te kihel lo se hi.

(6.) Sikhang kiam tuam sak

Singpi sungah Potassium dat kihel ahihmanin sikhang kiamsak bek thamlo in lungtang natna le pumlangzaw natna piantheihna te khiam tuam hi.

(7) Haihut natna noptuam sak

Sngpi kung i a zung pen haihut natna veite aading zatui hoihkhat in kigen hi.

(8) Guh le taang khauhsak

Singpi sungah magnesium dat kilim hel ahih manin Calcium hupna ding thapia mahmah hi. tua ahih manin guhletangte khauhsak in guh paatna (osteomalacia) tawh kisai natna te piangsak lo hi.

(9) Sisan hoihsak

Singpi sungah sikdat (iron) kihel ahih manin sisan thanem natna (anaemia) pianloh nading pan dal zo hi. Tua bek hilo sisan luanzia zong hoihsak tuam hi.

(10) Thyroid gland cidam sak

Singpi sung aa akihel sumngodat (copper) in thyroid nasepnate ah kisam mahmah hi. Adiak in cileng hormone bawlna ah huh hi. Zingsol Ref: Health update journal