Nuihna in ikhan sausak hi. Nuileng i pumpi ading zong hoih mah mah hi.Gamdangte ah nuihna thupi sak in club bang hong in zingsang ciang paak huan ah mihonpi nuihkhop na bang bawl liang uh ki ci hi. A nuai a phattuam na te i ngah nang nui ciat ni.
Khuak
Nasiatak i nuih ciang in lungnop na a piang
zawh nang a thupi a hi sisung a T-cell zong tamzaw hi ci- in mukhia uh hi. Tua hang in nuih na in pumpi thuak zawh sak Chemical messenger ‘Dopamine’ a pai khiat nang khuak in sawl hi. Khat vei vei i nuih za lua in I khawl theih loh na pen hih Dopamine hang hi. Tua a hih man in nui leng Feeling om hi ki ci hi.
Mai
I nuih ciang imai aa muscle (15)bang tha khat in ki mek a hih man in i mai a om thagui te ah sipai man lang in i mai san hieuhiau hi. I nuih-mai hieuhiau ciang i mai ah lungnopna kilang in zong ki hoih tuam hi.
Mit
I nuih a zakluat ciang imittang aa khitui om na ki mek a hih man in khitui ong luang khia hi. I lungdam luat ciang leh i dah luat ciang khitui luang
in, I lungsim tangzang sak hi ci hi.
Kaam
I nuih ciang “Ha..Ha” ci-in, I kaam ama thu in kikak hi. Mipil te in a nui khin mikhat I cil a et uh ciang in, natna adal zo van a hi immunoglobins ong tam zaw ci-in mukhia uh hi. A dang khat ah, thuakzawh nang a thupi ahi sisung a T-cell zong tamzaw hi ci’n nukhia uhhi. Tuahang in nuihna in pumpi thuakzaw tha khangsak hi ci uhhi.
Sihui (Artery)
Nuih na in si hui (artery) a om cell te gol sak leh neu sak thei hi. Sihui kiim a cell te a gol ciang Nitric
oxide te pai khia hi. Hih Nitric oxide leh Nitrous oxide te in sikhal leh a bawk kiam sak hi. Hih cell te neu leh sikhal leh lungtang nat na a piang sak cortisol a ki ci lungkham ciang a pusuak hormone te ong pai khia hi.
Gilpi satak (Abdominal muscle)
I nuih ciang I gilpi satak te kilawk hi. Hih pen gilpi satak a ding a hoih mah mah exercise khat hi.
Natna damsak
Nuihna in ikhuak, ikhut, ikhe natna, khamna te nuam tuam sak hi. Tua a hihmanin nuih na hang in ipumpi in natna t thuakzo tuam hi. Nuihna hang in atung aa phattuam na teng bek tham loh Calorise zong kiam (kaang) sak hi.
Tam nuih tektek leng Calories zong kiam tektek ci hi. Nuihna in minute khat in lungtang saizia 10-20% bang manlang sak in 1.3 calorie kiam sak hi.
Mikhat nikhat in minute 15 bang, kum khat sung nui leh pumpi gik na (body weight) 2 kilogram bang kiam ding hi ci hi.
Zingsol Journal pan
Related posts:
– Life Insurance leh Health Insurance kilamdanna ~ Dr. Do Kham
– Dotna le Dawnna: Zika Virus natna i cih bang hiam? ~ Zingsol
Comment piaknop aomleh...