Phalbi khate ah akidawp huai haihut natna ~ Nk Khanno

Phalbi khate ah akidawp huai haihut natna ~ Nk Khanno

Daitui te hong kia in phuitong te hong pakta hi. Vaan hong siangin leitang hong keu hi. Huihkhi nung bek zong vot satsat in, singtehte zong pulhta hi. Lungsimte no suah leh lawptak in aom lai hun zong hi thei hi. Lungdam bawl leh kumthak te khit ah Zomi Namni cih pawipi te hangin Zomi te aading in “Phalbi hun sung pen a lawphuai pha deuh hunkhat ahi hi.

Hih phalbi khuahun sung teng ah kum khat sung aa a dai khipkhep, a om khinkhian ahi haihut/awm-bing (ashma) natna pen hong suak khia thei hi.

Hih natna pen a kilawhthei natna hilo hi. Huihdikna guipi aa om ahi huih hui vangneute bawk ahih manin huih huite bing aa huih dik haksa ahkl husam natna khat ahihi. Hih natna pen luahsuk/guizui natna khat zong ahi hi. A pualam panin na nengkhat (gtn. Thoza, zapi khu, paak gimnam, leivui khu..) ahkl ganhing khat mulnei/lo (gtn.thokaang ,miksi, zawhngeu, ui..)cihte leh nektheih pawlkhat cihte hangin huih huite abawk thei ahi hi.

(A) Natna limlemelte

• Gim/tawl thithe, awmbing in “sui-sui” cih a ging kiza
• Zan ihmu theilo zah dongin bukkhuh
• Banghang pianghiam?
• Natna a piangsak thei ahi leivui, ganhing ahkl nektheih khat hang hithei in, phalbi hun ah khuadamna in suksia sak hi.
• Koi ci kibawl ding?
• Huih hui vangbing te a kihon theihna dingin a kidik zatui sipte (inhaler) dik ahkl siavuante hong piak zatangte ne in
• Na nop tuam kei aa leh zato ah kilak pah in.
• A suksia natna i limlemelte
• Khutcin, khecin te, leei leh pumpi bup dum (van mel) ding
• Hu san dan hamsa semsem
• Khua-ul nel kaai, tawl leh sibup dekdek zel cih bang ahih leh nunna nangawn lauthawn ta ahi hi.

(B) Koici kikep ding?

Hih haihut (ashtma) natna pen sikhum zunkhumnatna, sikhang natna cihte mah bangin khantawn adamsiang theilo natna hi aa, kikepcing ding a kisam natna khat ahi hi.

(i) Siavuan te tawh kizom den in. Natna a suakkhia sak thute (risk factors) zong in. Na dawn ding zatui zaha te a zatdan ding sin in la na innkuanpihte zong theisak in.

(ii) Natna a suakkhia sak thute (risk factor) na theihzawh aa leh tua te tawh ki sukkhak na ding pan kidawm in.

a. Za khu, meikhu, leivui khu cihte, ui, zawhngeu cihte tawh kinai om kei in.
b. A thupi penin innsung siantho ding ahi hi.

(iii) Na natna nangmah in encik in.

Haihut na vei hun, sunlezan aa na thuak natna i limlemel te, a kidik ahi zatuisip (inhaler) na zat leh zatloh hunte cihte ciamteh in la siavuante tawh kilak in.

(iv) Awmbing lua in husam in na om aa leh siavuante tawh kilak pah in. Lai at: Nk Khanno/ Ref: Fashion Magazine (vol. 14, no. 12)