Naupangte tawh i kilamdanna

Naupangte tawh i kilamdanna

Mihing kum 50 leh 55 kikal pen hoihtak in en leng kilamdanna tampi kimulo hi. Pilna, hatna, khantohna leh thutheihna ah ki bang lel hi.

Ahizongin naupang kum 1 leh kum 5 kikal ngaihsun leng kilamdanna simzawhloh dingdong in kimu thei hi. A pautheilo te pauthei, lampai theilo te lampai thei cihbangin tampi ki lamdang hi

A lian khinsa te mahbangin a kihalna kum 5 bek hiaa a hihhangin naupang te khangto zawtham uh hi. Tua kilamdanna leh khantohna pen a hang tampi omthei ding hi. Tua te lak ah a liankhin sa te sep loh naupangno te in a sep khat om hi.

Tua pen naupangte in an nel ne uh hi. An a nel in ne uh hi. Haizan sitsetsa ne uh hi. Nawi tui tampi dawn uh hi. An hampi ne suk ziau lo hi. (Naupangte khantohna khempeuh an nel tak in a nek hanguh hi a ci i hi kei hi)

Naupangno te tungpan mikim in i etteh theih ding khat pen: an neltak aa i hai ding ahihi. An nel haina in cidam sak hi. Gilpi sungah haksatna om nawnlo hi. Pumpi sivui sazang te tungah olno tak in antha puak thei hi.

I nek khempeuh tha suak zaw hi. Tua ahihmanin nisim i nek an i cidam na dingin ngiahsun kawmsa in nek ding a ki hanthawn i hihi. Baihlamtak a Nalianpi Sepna- Laibu pan

Banghangin ဟင္းႏုႏြယ္ nek huai mahmah hiam?

Hennunuai pen cancer natna a dalzo zatui hoih mahmah khat a hihi.

Mittang thahatsak mahmah hi. A sial in (a kinethei bangin) a nene te’n mitdal suahkhia liang hi kici hi.

Pumpi a’dingin a hoihna tampi om a hihmanin mipil te’n super nutritious leaf ci in minpia uh hi. A hoihna tampi lakpan cancer natna a’dingin a zatdan tawm gen ding hihang.

Hennunuai a tehte tuitawh silsiang ding hi. A tehlom khat gawizan dingaa tuisak ding hi. Tua sungah kaihlan teh 3 bang hel ding hi. Lemon pumkhat bang tawh kihel zo leh hoih sem hi.

Tua a kigawizan a tui pen zingsang zingthawh ciangin dawn ding hi. Cancer a pianloh nading a hihleh ni khat hai 1 dawn ding hi. Cancer natna khat peuhpeuh a ngah khinsa mi te’n nikhat hai 3 dawn leh dam thei hi.

Theihding: hih hennunuai tui sungah cikhum khah lo ding hi. A tui a suakkhit phet in dawnpah leng hoih hi. Hunsawt koih dingin hoihlo hi. Siamsin Library