Exercise kimawlmawlte akhuak siangzaw
Khatveivei nasep khawlni khawngin nikhatsung tawntung innsung ah tucip, kibelhcip, internet zangin omcip ngeungauleng ihci ihsa gik in, ih lungsim ih ngaihsutzong hi miaimuaigawp theihi.
Nungdeuh in France gam Paris khuapi ah akibawl ahi Alzheimer’s Association International Conference ah cidamna lamtawh kisai Research bawlte in Study pan a muhkhiatnate uh pulakkhia uhhi. Hih Researchers te muhkhiatna ah Exercise akimawlmawl te pen adang bangmah Excercise kimawlna aneilote sangin akhuak uh ciimzaw, siangzaw cih mukhia uhhi.
Exercise kimawl cihciangin khua-ul kai zuahzuah in kimawl, thagui thatangsalgawp cihbang kultuanlo a, nisim nailang (30 Minute) sung lamsiauhna Jogging bekbek inzong Mental Ageing kum 5 pan kum 7 bang ziakaisaktuam cihi. Mental Ageing cihciangin lungsim khakham veina, teekna hi a, Exercise manmanin kimawlleng khangno suahsak banah ihkhankum zong hong sausakding ahihi.
Hihbangin mihingte nuntak khansuatheih nadingin Research anazongkhia pen US gam aom Harvard Medical School leh Ageing and Body Composition Longitudinal Study te ahih uhhi. Nungkum October khasungin akihawmkhia ahi Neurology Journal sungahzong kalkhatsung 9.5 Kilometers (6 Miles) lamsiau (Walking) lecin, nateek nakumtam ciangin nakhuak hongciimsak tuamding hi ci’n Researcher te’n genkhia hi.
Lamsiauhna pen cidam nadingin ahoih mahmahkhat ahihban ah, nakhuakzong asiatdingpan hongdalsaktuam ahihi. Khuaksia cihciangin bangmah ciamteh theinawnlo, mangngilhbaih cihdante hi a, atamzaw mihingte pen ihkum tamsemsem leh ihkhuakzong asia semsem ahihi.
Ahih hangin ihkhangnolai in Exercise kimawl, lam manmanin siau cihbangin kikemzoleng ihtekciang ihkhuak siacippah lo a, sauvei kizangtheiding cihna ahihi. ZD Sawltak #zomidaily 2011-07-30
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