Cidam nading in Lengmaw (Orange) leh Sahawk (Grapefruit) tampipi neni

Cidam nading in Lengmaw (Orange) leh Sahawk (Grapefruit) tampipi neni

“Stroke” cihpen khuaksungah si lutnawnlo, si khawlvat, khuaphawk lovat cihdan natna namkhat hi a, lauhuai bekthamlo, hih “Stroke” hangin Zomi sungbekbek ahzong asi kitam mahmah khinta hi. Stroke pen namnih bangin kikhenbeh ci a, Ischemic Stroke leh Hemorrhagic Storke ahihi.

“Alauhuai Stroke natna leh theihding pawlkhat” ci’n Zomi Daily ah abeisa in ih gelhkhin ngei hi. Na simnop kikleh Read more >>> Alauhuai “Stroke” natna leh theihding pawlkhat

Hih Stroke natna panin ki daltheih nading zatui siavuan te’n atuamtuam kankhia, mukhia, genkhia uh a, zuizoleng ahoih vive ahihi. Tutung Research bawlte muhkhiatna khatah Lengmaw leh Sahawk (Orange & Grapefruit) tampipi ane numeite pen Stroke Risk lauhuaina panin 19% pan kiamsaktuam ci uhhi.

Hih Study pen US gamsung ah Researchers te’n kum 14 sung aki kaikhawm numei 69,622 te ii cidamna Record Data tungtawn in amuhkhiat uh ahihi.

Hih Record Data aki ngahtheih nading in kum 14 sung zato siamah Nurses te’n micina te ii anek leh adawn uh aciapteh ngekngek uh hi a, kum 4 halta in tua cina te ii mehteh mehgah (Fruit & Vegetable) anekte uh dotcianna neizel cihi.

“Hihbang in Study akibawlna panin mehteh mehgah (Fruit & Vegetable) leh athuk lamsang Vitamin C atamnek numeite pen Stroke natna ngahlotuam uhhi” ci’n “Journal of the American Heart Association” agelhkhia Author Aedin Cassidy in pulakkhia hi. Amawkmawk inzong ihduh mahmah hi a, cidamna tawh akituak hilailai ahih manin hanciam in neksawm dihni. Sawltak #zomidaily