Cidam na ~ 4

Heart Attack tawh kisai theihhuai

Heart attack pen anei te khat leh khat ii thuak dan ki bang khin lo hi. Aki thuak ciang in, adiakdiak numei te sang’ pasal te in a awm vuah saipi atung zah liang bang in aki nencip dan aa thuak uh hi. Numei te in bel hi bang in 43% bang in thuak lo zaw uh ci hi. Ahi zong in numei te pen pasal te bang in ki lak mengmeng cih bang ut lo zaw uh aa sim thuak phadiak se uh ci hi.

Hih natna pen ong suak lai tak nai 3 sung in i ki bawl man leh 23%, nai 1 sung in ki bawl man aa leh 50% lam et na om ci hi. Tua ahih man in anei ding aa ki up mawh leh or na neih phet in a nai pen zato pai pah in.

Tua te theih nang in;

1. Liangko te khawng, gawl khawng ahih kei leh, guh leh tang te tawmtawm in nat ong ki pan thei hi.

2. Hih nat na ngah ma deuh nipi 1 khawng ii sap aa atam zaw numei te pen khuasik (tote-kwe) dan in na ci hi. Ong nat ciang in tha nei nawn lo aa ki zaw cip ci hi.

3. Khua ul suak nang thu om lo pi aa khual ul ong suak vat, mel (maitang) ong kang phel phal cih bang in ciang in ki dop ding ong hi ta hi.

4. Pawlkhat te lung aam thei aa, pawlkhat te lua nuam, awk keei cih bang hi in a vek in zong hi khawm thei veve hi.

5. Nat na ngah numei 58% bang pen pau khiat ding zong haksa sa in gimpha diak ci hi. Huih kham lo, huih diik nop lo ahih ciang zong check-up ki bawl pah huai hi.

6. Ih mutsuak napi, ihmu thei lo cih bang zong ong om ciang hi in, numei te a lang val bang hi ci thei phadiak hi.

7. Pumpi ah a neng a tawng in ki dop zawh pen ding hoih aa, pumpi bek hi lo, lungsim zong pen thu om lo pi in mawk dahdah na pan zong ki kep ding hi lai hi ci hi.

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