Tuhun i Cell Phone leh Social Media zatzia pilvanhuai
Thu masa: Tuhun ciang cell phone leh social media i cih pen mikim ii neih leh zat hong hi ta hi. A hoihna gen ding tampi tak om thei in teh. Baan sut pak leng – 1) Kithuzakna baihlam sak; 2) Kizopna ol tuam sak; 3) Thucin thuthang theihna kibehlap; 4) Thuthak (a sia a pha) kiza manlang; 5) Lawm tampi hong nei sak; 6) Lawmlui (sangkahpihlui) te tawh hong kizomsak kik; 7) Lunglutna kibangte (gtn. music uk, maanlak uk, bawhlung uk cihte) mun khatah hong khui khawm; 8 ) I ngaihsutnate suakta takin kipulak thei. Hihte bek lo zong adang gen ding tampi om thei lai ding hi.
Theihhuai
Thukancian ten a gen uh ciang, mi khat in a phone et nadingin nikhat in naikal nih dektak phial hun kizang tek ta ci uh hi. Hih pen a tangpi thu genna hi bek a, a tamzaw in hih sangin a tamzaw thamtham hun kizang lai kha thei ding hi. Khat leuleu ah, I phone screen pen nikhat in 1500-2000 kikal bang kilawng hi ci mawk uh hi. Lamdang I sa hiam? I lupna, I ann nekna, I dailen buk leh I sanginn ah, mawtaw hawl kawm, lawmta kikholhna leh biakinn kikhop sung nangawn ah I phone bekbek mah kibuaipih ta ahihmanin a lamdang lua in ngaihsun kei ni. I gennop zawk in ahihleh, I theihloh kalin I phone in I hun, I tha leh I sum tampi tak hong na nektum sak hi cih pen hi.
Kidop ding
Tuhun leitung khantohna tawh kizui a hong paikhawm ahi hih phone leh social media te pen hoihna a neih hang hoihlohna zong tampi tak na nei hi. Cih tak ciang, hih vanzatte pen a sia cihna hipah lo a, ei lamah I zatsiam loh manin ei ading a sia hong suak hi zaw hi. A khoih pen nuam lua, banah zat tangzang lua mahmah, banah cimphawng lua mahmah ahihmanin kilimzat lua mahmah ta a, tua a “lua” leh a “mahmah” vive hong kizop diudeu tak ciang nawngkaina hong kipanpan hi. Buaina lianzaw in mai lamah hong na ngak thei lai ahihmanin tu-in a kipilvan suah nuam I hi hi.
A theiten a gen uh ciang, zu leh za, zatui leh phekap(gambling) cihte zongsat a lauhuai mah bangin phone addict zong lauhuai ci uh hi. A hang pen I lungsim leh I khuak, I thu ngaihsut theihna, mite tawh I kizopna leh I pumpi dongin su kha ban ahihman hi. Zongsat theih ding (addictive) limlim a kibawl ahihna ah zong kidop nading tampi tak om ta hi. A bawlkhia te mahmah in zong a lauhuaina telcian uh hi ding hi, Steve Job bangin a tate a picin masiah uh smart phone a neih ding uh phallo kici hi. Simon Sinek in zong, “Zu khawng, zatui khawng zat theihna ding kum ciangtan (18+) kibawl a, hih I smart phone te pawl zat theihna ding kum ciangtan a kibawlloh pen den hun ciang hong poi deuhdeuh kha thei lai ding hi.” ci-in a lunghihmawhna tam veipi na pulak khin hi.
Kidop a kulna
I gensa bangin hih I phone leh social media limlim te pen zongsat theih (addictive) ding a kibawl ahi hi. Amau adingin ei pen a sum muhna nak kisuak ahihmanin hun tampi I piak theihtheih nadingin vai na hawmhawm uh ahi hi. Mi’n ei tungtawn in sum na mumu dingin en lah na siatlawh keei ding cih pen hoih hetlo hi. Facebook, Instagram, Snapchat, Twitter I cihte in mihing khuak nasepzia a sin ngiat misiam tampi guai uh a, tuate in I nopsakna leh I gamtatziate na na sinsin uh hi. Tua tungtawn in a apps te uh pen ei adingin khoih a nuam theithei dingin hong bawl uh a, hong puah phapha lai uh hi.
Like, comment leh share cih khawng I ngah ciang, akl. mobile games khawng I kimawl tak ciang I khuak ah dopamine (nopsakna dat ci mai ni 😀 ) na kikhahkhia a, tua in I sungah nopsakna piangsak hi. Hih dopamine pen I it I ngaihte tawh I kikawi ciang khawng leh zu leh za (drugs) a kham uh cianga dat paikhia pen mah tawh kibang a, nopsakna a kibang piangsak hi. A lauhuaina ah, hih dopamine pen I sungah tam a kikhah luat ciang I khuak adingin na hoihlo hi. I nopsak sem nadingin a tamzaw hih nopna lungsim hong guan a, tua panin lunggimna, lungzinna, lungsim navak lohna leh depression i cihte tawh hong kizomto diudeu hi.
A tomin gensawm taleng
I khuak leh I thu ngaihsut theihna tampi takin nawngkaisak hi. Misiam pawlkhat in a gen uh ciang, hih cellphone leh social media te pawl in I nuntakna hong luh khit nungsang, mihingte creativity(na hoih thak ngaihsut theihna) zong kiamsak tuam ci uh hi.
Na khempeuh baihlam takin kingah ta ahihmanin thu thuk kanna lamah zong kithadah ta hi. Laibu buppi khat sim ding genloh thului guicing tak sim ding zong kilunglut zo nawnlo hi. Tulai a natna hong piang thak khat, na khat peuhpeuh ah lungsim kician taka piak theihlohna I cihte khawng zong hih I vanzatte hang mah ahi hi. Kiphe sesup, kitang susuih den ta mawk hi.
Banah, I phone te hangin I thu ciapteh theihna zong thanem ta hi. Na khat peuhpeuh kingaklah gawp ta a, ki-om khong thei nawnlo hi. Hun awng ngah peuh leng I phone mah ki-en thithe hi. Khatvei vei bang I phone a ginglo pi khawng a ging dana theihna khawng om zel hi. Hih pen zong natna(disorder) namkhat in kiciamteh ta hi. Na khat peuhpeuh, a manlang theithei, a baih theithei kideih ta a, thuakzawhna (patience) kinei nawnlo hi.
Lawhcinna a hi hetlo, ahizongin lawhcing banga kingaihsutna (false sense of accomplishment) zong hong neisak den mawk hi. Lawm tampi neihna, likers leh followers tampi neihna hanga thupi kisak pongmawk na tepawl I genna hi. A taktak ahilo, phuahtawm leitung (virtual world) sung ah kitengin nuam kisa mahmah hi. I maan post te bang hong ki-like sak in comment khawng hong tam leh kilungdam mahmah a, lawhcing kisakna kinei pong hi. Tua in hong zongsang sak hi.
Tua leh, I thuzak (information) I ngah pen khan cih takin khang a, ahizongin tuate pen I nuntakna a manpha sak sem ding thute tam hetlo hi. Thu gina hetlo leh lim hoihlo cihte tam mahmah leltak hi. Cyber bullying lam zong gen ding om in teh, tuate hun dangah dam sut mai ni.
Zan ihmut theihlohna, mit natna, tua tawh kizomin lutang natna, ngawng natna cihte khawng zong hih phone addiction tawh kizom mang hi. I kiangah kikhawlpih ding lawm om gegu napi a, a gamla pi a I theihciat melloh mi I va hopih tangtang zel se khawng zong zongsatna hoih hetlo khat hi ta hi. FOMO (fear of missing out) a cih uh zong omlai hi. Online zatloh mana gual banlo bang phial a kingaihsutna khawng e. Hong buaisak zo I cell phone hi mawk hi.
Bang cihding?
Hi bang teng I gen khit ciang, cell phone leh social media te pen zat vetloh ding a ci nuam I hi kei hi. Do ding lam sangin zatsiam a kulna lam a limgen nuam zaw I hi hi. Hihte pen vanzat ahih mah bangin I sila ding hi a, en I uk ding hi. En uk lo in amau hong leh uk tak ciang buaina hong kisuangsawn hi. Ahizongin tua bang ukzawhna I neih theih nadingin kikhalna (discipline) I neih kul hi.
Hi thei hi leh, zingsang I thawh phet naikal khat sung leh I lupma naikal khat sung bang pen I phone te zat vetloh hoih hi. I phone pen ei tawh a kigamla theithei a koih ding hoih hi. Hih hun sung pen I khuak a active diak lai hun ahihmanin na hoih dang sepna dingin iplahhuai hi. Gentehna in LST simna, lai simna, thungetna, innkuanpihte tawh kikhawlhna cihte khawng a I zat theih ding thupi hi.
Hi thei hi leh, apps te khempeuh (facebook, whatsapp, viber, snapchat, youtube etc.) notifications off khit hoih hi. Ei mahmah in I et theih ding hun kiseh tuam in, tua hun a et ziau pen kikhalna hoihtak hi. Nasep neite adingin bang hih notification hong ging kaukau dente in I nasepna panin I lungsim hong lapeng baih mahmah cih I theih tek sa hi.
Khatvei vei, ann tan thunget khawng I neih zel bangin phone tan hun leh online tan hun khawng zong neih zel hoih hi. Ni khat sung, ni thum sung, kal khat sung cih bangin ei leh ei kizawh dandan in. Nang leh nang kitheician in la, online ah tu-in hun bangzah mawk beisak zel ka hiam cihte kidong zel in. Tua leh, tuate a manpha zaw in bangci zat theih ding cihte zong lungngai inla, kipuahphat sawm in.
I hih khempeuh, paina khempeuh leh khualzinna khempeuh zong post khit ding hilo hi. I haksatnate diakdiak bang facebook khawng ah I kohkoh sang, Pasian kiang mahah koh tangtang ding hi zaw hi. Mite hong hehpih ding I ut luat lamah mite cimtak kisuak thei zawsop hi.
A tawpna ah, hun I piak vet, I sum leh i tha tampi hong nek sak vet pen ei ading metbawl sawm ni. Tua hi leh I supna phadawm mahmah ding hi. Lungdam. – Tg. Samuel Nas
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