Bukkhuh Nakbing bangci kidal ding
Khuasik, nakbing, naptui, leh natgual tuamtuam te pen huihlakpan a piang virus te hangin pumpi tungah hong tungthei hi. A diakdiak in naupangte in a liankhinsa te zahin tuakzawhna neilo a hihmanin naupangte tungah tuabang natna te piangthei phadeuh hi.
Hih natgual te pen tawlsung na, ci sa, thagui na leh tawlgawpna cihbang te tawh hong kipan thei hi. Tuabang hong natkhit ni 3-4 khit ciangin naptui hong kipan hi. Hong nasia semsem leh na kisemzolo aa ni 10 dongbang ki buailawh thei hi.
Tuabang natna hong kipat phet in tui tampi dawn ding, tui lum (a sa pian) dawn ding, tawl damsak ding, Asprin leh paracetamol cih zatui te ne pak ding hi. Natna a dampak kei leh Zato zuat ding a hihi.
Nekleh dawntawh kidalna
Hih natgual dalna dingin Vitamin A leh Vitamin C tampi a kihel mehtehmehgah te nekhuai hi. Gtn: Tuikaithum teh, hai min, gamsuaklu, kaihlan, mai, carrot, strawberry, kawpi, lothangkang, a sanmel nei, a eng mel nei mehteh mehgahte nekden ding thupi mahmah hi.
Hih mehtehmehgah te in pumpi sungah natna a pian nading leh natgual tuamtuam tampi hong dalsak mahmah hi.
Theih ding: Hih bukkhuh, naptui leh natgual a ngah mikhat bawngnawi leh nawi tuamtuam pia lo ding hi. Tua in natna hong behlap thei a hihman a hihi. Book Ref: ေဒါက္တာ မီမီကို ေရးသားေသာ ေရာဂါႏွင့္စားစရာ/ Siamsin Library
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