Annek khit ciang pelhding gamtatzia te

1. Zatep kei in
Kantelnate ah annek khit cing in za tawn khat tepna in za tawn sawm a tep tawh kibang in cancer natna piantheih baih na ding lampi a sialsial tawh kibang hi ci hi.

2. Singgahte nepah kei in
Annek khip phet singgah nekpah na in gilpi-um ah huih om sak hi. Tua ahih manin annek khit nai khat (ahkl) nai nih ah ahizong annek ma nai khat in ahi zong nek ding hoih pen hi.

3. Niangtui dawn pah kei in
Niangteh sung ah acid dat tam kihel ahih manin gilpi um sung aa i nek ante sung kihel protein datte khauhsak ahih manin an gawina hamsa sak hi.

4. Na kawngngak kol sak kei in
Annek khit phet gilvah lua ahizong ahang khat peuhpeuh hangin kawngngak kol sakna in (tawm kha bek ahizong) gilzang te kikhep sak thei hi.

5. Kisil kei in
Annek khit phet kisil na in khutlekhete ah le pumpi sung a kizel sisante khangsak ahih manin gilpi um kim ah sisan kiamsak hi. Tua hangin angawina ah nawngkaina om thei hi.

6. Lam pai kei in
Annek khit lamsiauhna pen cidamna dingin hoih mahmah hi cih pen mankhin lo hi. Bang hanghiam cih leh annek khitphet lamsiauh na in gilpi sung aa om tha piangsak ante hup na ding nawngkai sak hi. Tua hi aa annek khit phet lamsiau kei in.

7.Lum pah kei in
Annek khit phet lupphat na hangin i nek ante gilpi in hoihtak in gawizan thei nawnlo hi.

Zingsol