Lungkhamna in hongguat pumpi gimna nam (7) ~ Siama Hau Lun
1. Thau-vatna (ahkl) gawng-vatna (Unusual weight change)
Lunggim luatna-in pumpi sungah cortisol hormone hong tamsak hi. Tua hormone in a thau dat, sa dat leh carbohydrate te pianzia hong nawngkai sak aa pumpi thau-vatna (ahkl) gawng-vatna hong piangsak thei hi.
2. Pumpi vun tungah a bawk a thak a san a phual tuamtuam posak thei
Lungkhamna na thuak ciangin na pumpi pan Histamine hong pusuak hi. Lungkhamna in na pumpi natna dalzawhna tha zong kiamsak ahih manin tua histamine te do zolo aa pumpi ci tungah a phual tuamtuam hong pothei hi. Nidang aa na zat ngeingei maiza te, khutsawpna tuite na vun in thuakzo lo-in hong san hong phual sak thei hi.
3. Lu hong zing meimai sak (Fuzzy Head)
Lungkham ciangin pumpi sungah hong tam deuh Cortisol hormone pen hong tam semsem leh lungsim palang sak aa ciapteh zawhna tha hong kiamsak hi. Lungkiatna zong piangsak hi.
4. Lutang nasak (Headache)
Lungkham luat hun ciangin pumpi satakte hong ton aa lutang na sak hi. Lu phel lang natna piangsak nuam deuh hi.Satai na zong piangsak thei hi.
5. Gil na sak
Lungkhamna-in angawi na acid tui te tamsak hi. Tua acid hong tam hangin dipsa sak, gilpi sungah huih tamsak sungpuakna hong thuaksak thei hi. Gangawi manlang lua ahih manin satai thei hi.
6. Sam pulh sak (Hair falling out)
Lungkham luatna hangin natna dalna tha hong kiam ciang sam aki pan pumpi mul hong pulh thei hi.
7. Cina pahpah sak
Lungkhamna-in pumpi natna dalna tha kiamsak ahih manin natna lungno tuamtuamte hong lut baih deuh hi. Hun sawtpi sung cisa, bukkhuh natna hong thuaksak thei hi.
More: Lunggimlelh-natna (Stress) thuak-in na omkha hiam?
Lungkhamna tawh ki dim leitungah lungkhamna na do zawh nading nang leh nang bekin na hanciam theih ahi hi. A piangsa thute ah a hoihlam aa ngaihsut zawhna, an hun marn in nekna, ihmut cimsakna leh khut leh khe tangin exercise bawlna in lunggimna hong noptuam sak thei hi. Ref: Prof: Dr. Chit Mg/ Siama Hau Lun
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